Product details

McDONALD'S · Fruit 'n Yogurt Parfait

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 2.73 g 5%
  • Fat: 1.3 g Why gray? Help 3%
  • Carbohydrates: 20.72 g 8%

Calorie breakdown

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  • Protein: 10% 11 kcal
  • Fat: 11% 12 kcal
  • Carbohydrates: 79% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    105 kcal

    5%

  • Water

    74.61 g

    3%

Carbohydrates

  • Carbohydrate

    20.72 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    12.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.3 g

    3%

  • Total polyunsaturated

    0.095 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.106 g

  • Total saturated

    0.041 g

    as low as possible

  • Total trans

    0.052 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.73 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.9 mg

    19%

  • Folate, total

    13 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    0.237 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.418 mg

    8%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    59 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.203 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Fruit 'n Yogurt Parfait 105 kcal 2.73 g 20.72 g 1.3 g
McDONALD'S · Fruit 'n Yogurt Parfait (without granola) 90 kcal 2.47 g 17.67 g 1.13 g
McDONALD'S · Sweet 'N Sour Sauce 170 kcal 0.66 g 39.38 g 1.09 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g

* Nutritional values per 100 g of product