Product details

McDONALD'S · Fruit 'n Yogurt Parfait (without granola)

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 90 kcal 4%
  • Protein: 2.47 g 5%
  • Fat: 1.13 g Why gray? Help 2%
  • Carbohydrates: 17.67 g 7%

Calorie breakdown

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  • Protein: 11% 10 kcal
  • Fat: 11% 10 kcal
  • Carbohydrates: 78% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    90 kcal

    4%

  • Water

    78.18 g

    3%

Carbohydrates

  • Carbohydrate

    17.67 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    11.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.13 g

    2%

  • Total polyunsaturated

    0.033 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.004 g

    as low as possible

  • Total trans

    0.054 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.47 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.5 mg

    19%

  • Folate, total

    11 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    0.188 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.398 mg

    8%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    87 mg

    9%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    38 mg

    3%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.122 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Fruit 'n Yogurt Parfait (without granola) 90 kcal 2.47 g 17.67 g 1.13 g
McDONALD'S · Fruit 'n Yogurt Parfait 105 kcal 2.73 g 20.72 g 1.3 g
McDONALD'S · Sweet 'N Sour Sauce 170 kcal 0.66 g 39.38 g 1.09 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g

* Nutritional values per 100 g of product