Product details

McDONALD'S · Bacon · Egg & Cheese McGRIDDLES

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 12.03 g 22%
  • Fat: 13.19 g Why gray? Help 27%
  • Carbohydrates: 26.19 g 11%

Calorie breakdown

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  • Protein: 18% 48 kcal
  • Fat: 44% 119 kcal
  • Carbohydrates: 39% 105 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    272 kcal

    12%

  • Water

    45.85 g

    2%

Carbohydrates

  • Carbohydrate

    26.19 g

    11%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    9.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.19 g

    27%

  • Total polyunsaturated

    1.775 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.686 g

  • Total saturated

    4.201 g

    as low as possible

  • Total trans

    0.903 g

    as low as possible

  • Cholesterol

    147 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.03 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    1.319 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    313 IU

    13%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.65 mg

    9%

  • Potassium, K

    ~

    -

  • Sodium, Na

    673 mg

    45%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Bacon Egg & Cheese Biscuit 304 kcal 13.45 g 22.26 g 18.77 g
McDONALD'S · Sausage · Egg & Cheese McGRIDDLES 283 kcal 10.77 g 22.04 g 17.73 g
McDONALD'S · Bacon Ranch Salad · with Crispy Chicken 122 kcal 8.82 g 6.08 g 6.3 g
McDONALD'S · Bacon Ranch Salad · with Grilled Chicken 81 kcal 10.28 g 3.64 g 3.14 g
McDONALD'S · Bacon Ranch Salad · without chicken 61 kcal 4.14 g 4.2 g 3.64 g
McDONALD'S · Egg McMUFFIN 228 kcal 13.64 g 21.67 g 9.66 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g

* Nutritional values per 100 g of product