Product details

Grapefruit · raw · white · all areas

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 0.69 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 8.41 g 3%

Calorie breakdown

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  • Protein: 7% 2 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 91% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

grapefruit

Source & licence

General

  • Energy

    33 kcal

    2%

  • Water

    90.48 g

    3%

Carbohydrates

  • Carbohydrate

    8.41 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    7.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.024 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.019 g

    0%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.014 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.69 g

    1%

  • Tryptophan

    0.007 g

    2%

  • Threonine

    0.012 g

    1%

  • Isoleucine

    0.007 g

    1%

  • Leucine

    0.013 g

    0%

  • Lysine

    0.017 g

    1%

  • Methionine + Cystine

    0.014 g

    1%

  • Methionine

    0.007 g

  • Cystine

    0.007 g

  • Phenylalanine + Tyrosine

    0.048 g

    2%

  • Phenylalanine

    0.041 g

  • Tyrosine

    0.007 g

  • Valine

    0.014 g

    1%

Vitamins

  • Vitamin C

    33.3 mg

    44%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.269 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.283 mg

    6%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    0.06 mg

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grapefruit comparison

Product Calories Protein Carbohydrates Fat
Grapefruit · raw · white · all areas 33 kcal 0.69 g 8.41 g 0.1 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Grapefruit · raw · pink and red · all areas 42 kcal 0.77 g 10.66 g 0.14 g
Grapefruit · raw · white · California 37 kcal 0.88 g 9.09 g 0.1 g
Grapefruit · raw · white · Florida 32 kcal 0.63 g 8.19 g 0.1 g
Grapefruit · raw · pink and red · California and Arizona 37 kcal 0.5 g 9.69 g 0.1 g
Grapefruit · raw · pink and red · Florida 30 kcal 0.55 g 7.5 g 0.1 g
Grapefruit · sections · canned · water pack · solids and liquids 36 kcal 0.58 g 9.15 g 0.1 g
Grapefruit · sections · canned · juice pack · solids and liquids 37 kcal 0.7 g 9.21 g 0.09 g
Grapefruit · sections · canned · light syrup pack · solids and liquids 60 kcal 0.56 g 15.44 g 0.1 g
Wheat flour · white · all-purpose · unenriched 364 kcal 10.33 g 76.31 g 0.98 g

* Nutritional values per 100 g of product