Grapefruit · sections · canned · light syrup pack · solids and liquids
Amount per 100 g
- Energy (calories): 60 kcal 3%
- Protein: 0.56 g 1%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 15.44 g 6%
Calorie breakdown
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- Protein: 3% 2 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 95% 57 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
60 kcal
3%
Water
83.59 g
3%
Carbohydrates
Carbohydrate
15.44 g
6%
Fiber
0.4 g
2%
Sugars, total
15.04 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.024 g
Omega 3 (n-3)
0.005 g
0%
Omega 6 (n-6)
0.019 g
0%
Total monounsaturated
0.013 g
Total saturated
0.014 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.56 g
1%
Tryptophan
0.006 g
2%
Threonine
0.01 g
1%
Isoleucine
0.006 g
0%
Leucine
0.011 g
0%
Lysine
0.014 g
1%
Methionine + Cystine
0.011 g
1%
Methionine
0.005 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.04 g
2%
Phenylalanine
0.034 g
Tyrosine
0.006 g
Valine
0.011 g
1%
Vitamins
Vitamin C
21.3 mg
28%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.243 mg
2%
Vitamin B-5 (Pantothenic acid)
0.12 mg
2%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
10 mg
1%
Iron, Fe
0.4 mg
2%
Potassium, K
129 mg
3%
Sodium, Na
2 mg
0%
Zinc, Zn
0.08 mg
1%
Copper, Cu
0.066 mg
7%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Grapefruit comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Grapefruit · sections · canned · light syrup pack · solids and liquids | 60 kcal | 0.56 g | 15.44 g | 0.1 g |
| Grapefruit · sections · canned · water pack · solids and liquids | 36 kcal | 0.58 g | 9.15 g | 0.1 g |
| Grapefruit · sections · canned · juice pack · solids and liquids | 37 kcal | 0.7 g | 9.21 g | 0.09 g |
| Grapefruit · raw · pink and red and white · all areas | 32 kcal | 0.63 g | 8.08 g | 0.1 g |
| Grapefruit · raw · pink and red · California and Arizona | 37 kcal | 0.5 g | 9.69 g | 0.1 g |
| Grapefruit · raw · white · all areas | 33 kcal | 0.69 g | 8.41 g | 0.1 g |
| Grapefruit · raw · pink and red · Florida | 30 kcal | 0.55 g | 7.5 g | 0.1 g |
| Grapefruit · raw · white · California | 37 kcal | 0.88 g | 9.09 g | 0.1 g |
| Grapefruit · raw · pink and red · all areas | 42 kcal | 0.77 g | 10.66 g | 0.14 g |
| Grapefruit · raw · white · Florida | 32 kcal | 0.63 g | 8.19 g | 0.1 g |
| Cherries · sweet · canned · light syrup pack · solids and liquids | 67 kcal | 0.61 g | 17.29 g | 0.15 g |
* Nutritional values per 100 g of product