Product details

Green or yellow split peas · dry · cooked · fat added in cooking

dry peas, NFS / canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 7.75 g 14%
  • Fat: 6.82 g Why gray? Help 14%
  • Carbohydrates: 19.62 g 8%

Calorie breakdown

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  • Protein: 16% 27 kcal
  • Fat: 36% 60 kcal
  • Carbohydrates: 48% 80 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

green or yellow split peas

General

  • Energy

    167 kcal

    8%

  • Water

    64.6 g

    2%

Carbohydrates

  • Carbohydrate

    19.62 g

    8%

  • Fiber

    7.7 g

    31%

  • Sugars, total

    2.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.82 g

    14%

  • Total polyunsaturated

    2.95 g

  • Omega 3 (n-3)

    0.394 g

    27%

  • Omega 6 (n-6)

    2.553 g

    21%

  • Total monounsaturated

    2.689 g

  • Total saturated

    0.896 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.75 g

    14%

  • Tryptophan

    0.086 g

    27%

  • Threonine

    0.275 g

    21%

  • Isoleucine

    0.32 g

    26%

  • Leucine

    0.556 g

    21%

  • Lysine

    0.56 g

    23%

  • Methionine + Cystine

    0.197 g

    16%

  • Methionine

    0.079 g

  • Cystine

    0.118 g

  • Phenylalanine + Tyrosine

    0.582 g

    28%

  • Phenylalanine

    0.357 g

  • Tyrosine

    0.225 g

  • Valine

    0.366 g

    24%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    60 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    0.827 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.553 mg

    11%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.9 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    222 mg

    15%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.168 mg

    19%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Green or yellow split peas comparison

Product Calories Protein Carbohydrates Fat
Green or yellow split peas · dry · cooked · fat added in cooking 167 kcal 7.75 g 19.62 g 6.82 g
Green or yellow split peas · dry · cooked · NS as to fat added in cooking 167 kcal 7.75 g 19.62 g 6.82 g
Green or yellow split peas · dry · cooked · fat not added in cooking 117 kcal 8.29 g 20.97 g 0.39 g
Peas · green · canned · low sodium · NS as to fat added in cooking 62 kcal 3.13 g 9.58 g 1.42 g
Corn · yellow · from canned · cream style · fat added in cooking 80 kcal 1.71 g 17.81 g 1.51 g
Beans · string · green · canned · low sodium · NS as to fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · NS as to fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · canned · low sodium · fat added in cooking 50 kcal 1.37 g 7.14 g 1.73 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · NS as to fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g

* Nutritional values per 100 g of product