Product details

Green or yellow split peas · dry · cooked · fat not added in cooking

dry peas, NFS / canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 8.29 g 15%
  • Fat: 0.39 g Why gray? Help 1%
  • Carbohydrates: 20.97 g 9%

Calorie breakdown

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  • Protein: 25% 29 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 73% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

green or yellow split peas

General

  • Energy

    117 kcal

    5%

  • Water

    69.08 g

    3%

Carbohydrates

  • Carbohydrate

    20.97 g

    9%

  • Fiber

    8.2 g

    33%

  • Sugars, total

    2.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.39 g

    1%

  • Total polyunsaturated

    0.164 g

  • Omega 3 (n-3)

    0.028 g

    2%

  • Omega 6 (n-6)

    0.136 g

    1%

  • Total monounsaturated

    0.081 g

  • Total saturated

    0.054 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.29 g

    15%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.294 g

    23%

  • Isoleucine

    0.342 g

    28%

  • Leucine

    0.594 g

    22%

  • Lysine

    0.598 g

    25%

  • Methionine + Cystine

    0.21 g

    17%

  • Methionine

    0.084 g

  • Cystine

    0.126 g

  • Phenylalanine + Tyrosine

    0.623 g

    29%

  • Phenylalanine

    0.382 g

  • Tyrosine

    0.241 g

  • Valine

    0.392 g

    26%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    65 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.189 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    0.885 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.591 mg

    12%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    1.28 mg

    7%

  • Potassium, K

    360 mg

    8%

  • Sodium, Na

    233 mg

    16%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.18 mg

    20%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.394 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Green or yellow split peas comparison

Product Calories Protein Carbohydrates Fat
Green or yellow split peas · dry · cooked · fat not added in cooking 117 kcal 8.29 g 20.97 g 0.39 g
Green or yellow split peas · dry · cooked · NS as to fat added in cooking 167 kcal 7.75 g 19.62 g 6.82 g
Green or yellow split peas · dry · cooked · fat added in cooking 167 kcal 7.75 g 19.62 g 6.82 g
Rice · brown · with peas and carrots · fat not added in cooking 97 kcal 2.68 g 20.12 g 0.79 g
Rice · white · with peas and carrots · fat not added in cooking 109 kcal 2.78 g 23.5 g 0.31 g
Peas · green · cooked · NS as to form · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · green · cooked · from fresh · fat not added in cooking 83 kcal 5.33 g 15.54 g 0.22 g
Peas · green · cooked · from frozen · fat not added in cooking 78 kcal 5.12 g 14.18 g 0.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Yellow rice · cooked · fat not added in cooking 88 kcal 1.8 g 19.1 g 0.45 g

* Nutritional values per 100 g of product