Product details

Greens · cooked · from frozen · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 32 kcal 1%
  • Protein: 3.05 g 6%
  • Fat: 0.43 g Why gray? Help 1%
  • Carbohydrates: 5.79 g 2%

Calorie breakdown

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  • Protein: 23% 7 kcal
  • Fat: 11% 4 kcal
  • Carbohydrates: 65% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

greens

General

  • Energy

    32 kcal

    1%

  • Water

    89.17 g

    3%

Carbohydrates

  • Carbohydrate

    5.79 g

    2%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.43 g

    1%

  • Total polyunsaturated

    0.202 g

  • Omega 3 (n-3)

    0.123 g

    8%

  • Omega 6 (n-6)

    0.079 g

    1%

  • Total monounsaturated

    0.027 g

  • Total saturated

    0.074 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.05 g

    6%

  • Tryptophan

    0.044 g

    14%

  • Threonine

    0.138 g

    11%

  • Isoleucine

    0.152 g

    13%

  • Leucine

    0.23 g

    9%

  • Lysine

    0.175 g

    7%

  • Methionine + Cystine

    0.084 g

    7%

  • Methionine

    0.049 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.254 g

    12%

  • Phenylalanine

    0.151 g

  • Tyrosine

    0.103 g

  • Valine

    0.176 g

    11%

Vitamins

  • Vitamin C

    24.3 mg

    32%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.583 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.081 mg

    2%

  • Vitamin B-6

    0.089 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    12060 IU

    517%

  • Vitamin E

    1.65 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    654.8 µg

    728%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    168 mg

    17%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    267 mg

    18%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.534 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Greens comparison

Product Calories Protein Carbohydrates Fat
Greens · cooked · from frozen · fat not added in cooking 32 kcal 3.05 g 5.79 g 0.43 g
Greens · cooked · from fresh · fat not added in cooking 27 kcal 1.98 g 5.21 g 0.48 g
Greens · cooked · from canned · fat not added in cooking 27 kcal 1.98 g 5.21 g 0.48 g
Greens · cooked · NS as to form · fat not added in cooking 27 kcal 1.98 g 5.21 g 0.48 g
Greens · cooked · from frozen · fat added in cooking 47 kcal 2.96 g 5.64 g 2.21 g
Greens · cooked · from frozen · NS as to fat added in cooking 47 kcal 2.96 g 5.64 g 2.21 g
Greens · cooked · from fresh · NS as to fat added in cooking 43 kcal 1.93 g 5.08 g 2.25 g
Greens · cooked · from canned · NS as to fat added in cooking 43 kcal 1.93 g 5.08 g 2.25 g
Greens · cooked · from fresh · fat added in cooking 43 kcal 1.93 g 5.08 g 2.25 g
Greens · cooked · from canned · fat added in cooking 43 kcal 1.93 g 5.08 g 2.25 g
Greens · cooked · NS as to form · NS as to fat added in cooking 43 kcal 1.93 g 5.08 g 2.25 g

* Nutritional values per 100 g of product