Greens · cooked · NS as to form · fat not added in cooking
Amount per 100 g
- Energy (calories): 27 kcal 1%
- Protein: 1.98 g 4%
- Fat: 0.48 g Why gray? Help 1%
- Carbohydrates: 5.21 g 2%
Calorie breakdown
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- Protein: 18% 5 kcal
- Fat: 15% 4 kcal
- Carbohydrates: 68% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
27 kcal
1%
Water
90.84 g
3%
Carbohydrates
Carbohydrate
5.21 g
2%
Fiber
3.3 g
13%
Sugars, total
0.67 g
Starch
~
Lipids
Total lipid (fat)
0.48 g
1%
Total polyunsaturated
0.152 g
Omega 3 (n-3)
0.086 g
6%
Omega 6 (n-6)
0.066 g
1%
Total monounsaturated
0.024 g
Total saturated
0.05 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.98 g
4%
Tryptophan
0.024 g
8%
Threonine
0.073 g
6%
Isoleucine
0.085 g
7%
Leucine
0.122 g
5%
Lysine
0.096 g
4%
Methionine + Cystine
0.044 g
4%
Methionine
0.024 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.134 g
6%
Phenylalanine
0.079 g
Tyrosine
0.055 g
Valine
0.095 g
6%
Vitamins
Vitamin C
27.3 mg
36%
Folate, total
47 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
0.5 mg
4%
Vitamin B-5 (Pantothenic acid)
0.187 mg
4%
Vitamin B-6
0.146 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9237 IU
396%
Vitamin E
1.18 mg
8%
Vitamin D
0 IU
0%
Vitamin K
506.3 µg
563%
Isoflavones, total
~
Minerals
Calcium, Ca
120 mg
12%
Magnesium, Mg
20 mg
6%
Phosphorus, P
30 mg
4%
Iron, Fe
0.96 mg
5%
Potassium, K
174 mg
4%
Sodium, Na
261 mg
17%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.142 mg
16%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.428 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Greens comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Greens · cooked · NS as to form · fat not added in cooking | 27 kcal | 1.98 g | 5.21 g | 0.48 g |
| Greens · cooked · NS as to form · fat added in cooking | 43 kcal | 1.93 g | 5.08 g | 2.25 g |
| Greens · cooked · NS as to form · NS as to fat added in cooking | 43 kcal | 1.93 g | 5.08 g | 2.25 g |
| Greens · cooked · from fresh · fat not added in cooking | 27 kcal | 1.98 g | 5.21 g | 0.48 g |
| Greens · cooked · from canned · fat not added in cooking | 27 kcal | 1.98 g | 5.21 g | 0.48 g |
| Greens · cooked · from frozen · fat not added in cooking | 32 kcal | 3.05 g | 5.79 g | 0.43 g |
| Greens · cooked · from frozen · NS as to fat added in cooking | 47 kcal | 2.96 g | 5.64 g | 2.21 g |
| Greens · cooked · from fresh · NS as to fat added in cooking | 43 kcal | 1.93 g | 5.08 g | 2.25 g |
| Greens · cooked · from canned · NS as to fat added in cooking | 43 kcal | 1.93 g | 5.08 g | 2.25 g |
| Greens · cooked · from frozen · fat added in cooking | 47 kcal | 2.96 g | 5.64 g | 2.21 g |
| Greens · cooked · from fresh · fat added in cooking | 43 kcal | 1.93 g | 5.08 g | 2.25 g |
* Nutritional values per 100 g of product