Grits · cooked · corn or hominy · instant · fat not added in cooking
Quaker Instant Grits - Original
Amount per 100 g
- Energy (calories): 69 kcal 3%
- Protein: 1.4 g 3%
- Fat: 0.41 g Why gray? Help 1%
- Carbohydrates: 14.53 g 6%
Calorie breakdown
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- Protein: 7% 5 kcal
- Fat: 5% 3 kcal
- Carbohydrates: 88% 62 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
69 kcal
3%
Water
82.78 g
3%
Carbohydrates
Carbohydrate
14.53 g
6%
Fiber
0.8 g
3%
Sugars, total
0.29 g
Starch
~
Lipids
Total lipid (fat)
0.41 g
1%
Total polyunsaturated
0.185 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.075 g
Total saturated
0.069 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.4 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
34 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.335 mg
30%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
1.634 mg
12%
Vitamin B-5 (Pantothenic acid)
0.046 mg
1%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
9 mg
3%
Phosphorus, P
23 mg
3%
Iron, Fe
7.41 mg
41%
Potassium, K
31 mg
1%
Sodium, Na
204 mg
14%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.014 mg
2%
Selenium, Se
3.3 µg
6%
Manganese, Mn
0.039 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Grits comparison
* Nutritional values per 100 g of product