Product details

Grits · cooked · corn or hominy · with cheese · quick · fat not added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 5.36 g 10%
  • Fat: 5.22 g Why gray? Help 11%
  • Carbohydrates: 11.31 g 5%

Calorie breakdown

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  • Protein: 18% 21 kcal
  • Fat: 41% 47 kcal
  • Carbohydrates: 41% 47 kcal

Omega 6 : Omega 3

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1:1 20:1

grits

General

  • Energy

    115 kcal

    5%

  • Water

    76.36 g

    3%

Carbohydrates

  • Carbohydrate

    11.31 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.22 g

    11%

  • Total polyunsaturated

    0.44 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.489 g

  • Total saturated

    2.78 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.36 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.132 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    0.528 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.259 mg

    5%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    287 IU

    12%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    58 IU

    10%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    275 mg

    28%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    79 mg

    2%

  • Sodium, Na

    348 mg

    23%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Grits comparison

Product Calories Protein Carbohydrates Fat
Grits · cooked · corn or hominy · with cheese · quick · fat not added in cooking 115 kcal 5.36 g 11.31 g 5.22 g
Grits · cooked · corn or hominy · with cheese · regular · fat not added in cooking 115 kcal 5.36 g 11.31 g 5.22 g
Grits · cooked · corn or hominy · with cheese · instant · fat not added in cooking 108 kcal 4.12 g 13.56 g 4.01 g
Grits · cooked · corn or hominy · with cheese · quick · fat added in cooking 125 kcal 5.26 g 11.11 g 6.5 g
Grits · cooked · corn or hominy · with cheese · instant · fat added in cooking 130 kcal 3.91 g 12.9 g 6.9 g
Grits · cooked · corn or hominy · quick · fat not added in cooking 59 kcal 1.21 g 12.52 g 0.28 g
Grits · cooked · corn or hominy · with cheese · quick · NS as to fat added in cooking 115 kcal 5.36 g 11.31 g 5.22 g
Grits · cooked · corn or hominy · with cheese · regular · fat added in cooking 125 kcal 5.26 g 11.11 g 6.5 g
Grits · cooked · corn or hominy · instant · fat not added in cooking 69 kcal 1.4 g 14.53 g 0.41 g
Grits · cooked · flavored · corn or hominy · instant · fat not added in cooking 70 kcal 1.6 g 13.97 g 1.14 g
Grits · cooked · corn or hominy · with cheese · NS as to regular · quick · or instant · fat added in cooking 94 kcal 2.83 g 9.48 g 4.89 g

* Nutritional values per 100 g of product