Product details

Guava shell (assume canned in heavy syrup)

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 1.81 g 3%
  • Fat: 0.68 g Why gray? Help 1%
  • Carbohydrates: 25.83 g 11%

Calorie breakdown

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  • Protein: 6% 6 kcal
  • Fat: 5% 6 kcal
  • Carbohydrates: 89% 97 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

guava shell (assume canned in heavy syrup)

General

  • Energy

    109 kcal

    5%

  • Water

    70.68 g

    3%

Carbohydrates

  • Carbohydrate

    25.83 g

    11%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    21.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.68 g

    1%

  • Total polyunsaturated

    0.285 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.205 g

    2%

  • Total monounsaturated

    0.062 g

  • Total saturated

    0.193 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.81 g

    3%

  • Tryptophan

    0.016 g

    5%

  • Threonine

    0.068 g

    5%

  • Isoleucine

    0.066 g

    5%

  • Leucine

    0.121 g

    5%

  • Lysine

    0.051 g

    2%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.011 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.026 g

    1%

  • Phenylalanine

    0.004 g

  • Tyrosine

    0.022 g

  • Valine

    0.062 g

    4%

Vitamins

  • Vitamin C

    81.1 mg

    108%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.693 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    443 IU

    19%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.15 mg

    17%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.107 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Guava shell (assume canned in heavy syrup) comparison

Product Calories Protein Carbohydrates Fat
Guava shell (assume canned in heavy syrup) 109 kcal 1.81 g 25.83 g 0.68 g
Raspberries · canned · red · heavy syrup pack · solids and liquids 91 kcal 0.83 g 23.36 g 0.12 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g
Cherries · sweet · canned · pitted · heavy syrup pack · solids and liquids 83 kcal 0.6 g 21.27 g 0.15 g
Figs · canned · extra heavy syrup pack · solids and liquids 107 kcal 0.38 g 27.86 g 0.1 g
Cherries · sweet · canned · pitted · heavy syrup · drained 83 kcal 0.73 g 21.07 g 0.21 g
Pears · canned · extra heavy syrup pack · solids and liquids 97 kcal 0.19 g 25.25 g 0.13 g
Peaches · canned · extra heavy syrup pack · solids and liquids 96 kcal 0.47 g 26.06 g 0.03 g
Apricots · canned · extra heavy syrup pack · without skin · solids and liquids 96 kcal 0.55 g 24.85 g 0.04 g
Pineapple · canned · extra heavy syrup pack · solids and liquids 83 kcal 0.34 g 21.5 g 0.11 g
Cherries · sweet · canned · extra heavy syrup pack · solids and liquids 102 kcal 0.59 g 26.23 g 0.15 g

* Nutritional values per 100 g of product