Product details

Raspberries · canned · red · heavy syrup pack · solids and liquids

red or black raspberries, NS as to raw, cooked, canned, or frozen / raspberries, NS as to color, NS as to raw, cooked, canned, or frozen / home canned

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 0.83 g 2%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 23.36 g 10%

Calorie breakdown

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  • Protein: 3% 3 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 96% 88 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

raspberries

Source & licence

General

  • Energy

    91 kcal

    4%

  • Water

    75.33 g

    3%

Carbohydrates

  • Carbohydrate

    23.36 g

    10%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    20.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.068 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.045 g

    0%

  • Total monounsaturated

    0.011 g

  • Total saturated

    0.005 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.83 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.7 mg

    12%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    0.443 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.245 mg

    5%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.233 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Raspberries comparison

Product Calories Protein Carbohydrates Fat
Raspberries · canned · red · heavy syrup pack · solids and liquids 91 kcal 0.83 g 23.36 g 0.12 g
Raspberries · frozen · red · sweetened 103 kcal 0.7 g 26.16 g 0.16 g
Raspberries · raw 52 kcal 1.2 g 11.94 g 0.65 g
Raspberries · frozen · unsweetened 52 kcal 1.2 g 11.94 g 0.65 g
Raspberries · cooked or canned · unsweetened · water pack 35 kcal 0.8 g 8 g 0.44 g
Cherries · sour · red · canned · extra heavy syrup pack · solids and liquids 114 kcal 0.71 g 29.23 g 0.09 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g
Cherries · sweet · canned · pitted · heavy syrup pack · solids and liquids 83 kcal 0.6 g 21.27 g 0.15 g
Figs · canned · extra heavy syrup pack · solids and liquids 107 kcal 0.38 g 27.86 g 0.1 g
Pears · canned · extra heavy syrup pack · solids and liquids 97 kcal 0.19 g 25.25 g 0.13 g
Peaches · canned · extra heavy syrup pack · solids and liquids 96 kcal 0.47 g 26.06 g 0.03 g

* Nutritional values per 100 g of product