Product details

HEALTHY REQUEST · Minestrone Soup · condensed

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 63 kcal 3%
  • Protein: 2.38 g 4%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 11.9 g 5%

Calorie breakdown

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  • Protein: 16% 10 kcal
  • Fat: 6% 4 kcal
  • Carbohydrates: 78% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

healthy request

General

  • Energy

    63 kcal

    3%

  • Water

    83.2 g

    3%

Carbohydrates

  • Carbohydrate

    11.9 g

    5%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    3.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.38 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    794 IU

    34%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    659 mg

    14%

  • Sodium, Na

    325 mg

    22%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

HEALTHY REQUEST comparison

Product Calories Protein Carbohydrates Fat
HEALTHY REQUEST · Minestrone Soup · condensed 63 kcal 2.38 g 11.9 g 0.4 g
HEALTHY REQUEST · Vegetable Soup · condensed 79 kcal 3.17 g 15.87 g 0.79 g
HEALTHY REQUEST · Tomato Soup · condensed 73 kcal 1.61 g 13.71 g 1.21 g
HEALTHY REQUEST · Cream of Celery Soup · condensed 56 kcal 0.81 g 9.68 g 1.61 g
CAMPBELL'S · HEALTHY REQUEST · Chicken Noodle Soup · condensed 47 kcal 2.4 g 6.51 g 1.3 g
CAMPBELL'S · HEALTHY REQUEST · Cream of Mushroom Soup · condensed 55 kcal 1.29 g 8.6 g 1.7 g
CAMPBELL'S · HEALTHY REQUEST · Homestyle Chicken Noodle Soup · condensed 51 kcal 2.7 g 7.8 g 1 g
CAMPBELL'S · HEALTHY REQUEST · Cream of Chicken Soup · condensed 50 kcal 3 g 7.5 g 1.5 g
HEALTHY REQUEST · Chicken · with Rice · condensed 46 kcal 1.59 g 7.19 g 1.19 g
Soup · minestrone · canned · condensed 68 kcal 3.48 g 9.17 g 2.05 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g

* Nutritional values per 100 g of product