HEALTHY REQUEST · Chicken · with Rice · condensed
Amount per 100 g
- Energy (calories): 46 kcal 2%
- Protein: 1.59 g 3%
- Fat: 1.19 g Why gray? Help 2%
- Carbohydrates: 7.19 g 3%
Calorie breakdown
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- Protein: 14% 6 kcal
- Fat: 23% 11 kcal
- Carbohydrates: 63% 29 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
46 kcal
2%
Water
88.8 g
3%
Carbohydrates
Carbohydrate
7.19 g
3%
Fiber
0.8 g
3%
Sugars, total
0.79 g
Starch
~
Lipids
Total lipid (fat)
1.19 g
2%
Total polyunsaturated
0 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.397 g
Total saturated
0.397 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
1.59 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1 mg
1%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.01 mg
1%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
1.059 mg
8%
Vitamin B-5 (Pantothenic acid)
0.111 mg
2%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
595 IU
26%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
0 mg
0%
Magnesium, Mg
4 mg
1%
Phosphorus, P
33 mg
5%
Iron, Fe
0 mg
0%
Potassium, K
484 mg
10%
Sodium, Na
325 mg
22%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.054 mg
6%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.182 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
HEALTHY REQUEST comparison
* Nutritional values per 100 g of product