Product details

Beverages · Horchata · dry mix · unprepared · variety of brands · all · with morro seeds

Latino food

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 413 kcal 19%
  • Protein: 7.5 g 14%
  • Fat: 7.46 g Why gray? Help 15%
  • Carbohydrates: 79.05 g 32%

Calorie breakdown

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  • Protein: 7% 30 kcal
  • Fat: 16% 67 kcal
  • Carbohydrates: 76% 316 kcal

Omega 6 : Omega 3

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1:1 20:1 33:1

beverages

General

  • Energy

    413 kcal

    19%

  • Water

    4.89 g

    0%

Carbohydrates

  • Carbohydrate

    79.05 g

    32%

  • Fiber

    4 g

    16%

  • Sugars, total

    38.9 g

  • Starch

    32.1 g

Lipids

  • Total lipid (fat)

    7.46 g

    15%

  • Total polyunsaturated

    2.069 g

  • Omega 3 (n-3)

    0.061 g

    4%

  • Omega 6 (n-6)

    1.993 g

    16%

  • Total monounsaturated

    3.174 g

  • Total saturated

    2.086 g

    as low as possible

  • Total trans

    0.021 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    2.2 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.179 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    77 mg

    25%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    5.8 mg

    32%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.47 mg

    52%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    1.2 mg

    67%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beverages comparison

Product Calories Protein Carbohydrates Fat
Beverages · Horchata · dry mix · unprepared · variety of brands · all · with morro seeds 413 kcal 7.5 g 79.05 g 7.46 g
Beverages · nutritional shake mix · high protein · powder 392 kcal 53.57 g 20.38 g 10.71 g
Beverages · Horchata · as served in restaurant 54 kcal 0.48 g 11.52 g 0.71 g
Beverages · Cocoa mix · low calorie · powder · with added calcium · phosphorus · aspartame · without added sodium or vitamin A 359 kcal 25.1 g 58 g 3 g
Beverages · Water · with added vitamins and minerals · bottles · sweetened · assorted fruit flavors 22 kcal 0 g 5.49 g 0 g
Beverages · fortified low calorie fruit juice beverage 4 kcal 0 g 0.7 g 0 g
Beverages · fruit juice drink · reduced sugar · with vitamin E added 39 kcal 0 g 10 g 0.07 g
Beverages · Propel Zero · fruit-flavored · non-carbonated 5 kcal 0 g 1.14 g 0 g
Beverages · Orange-flavor drink · breakfast type · low calorie · powder 217 kcal 3.6 g 85.9 g 0 g
Beverages · vegetable and fruit juice blend · 100% juice · with added vitamins A · C · E 46 kcal 0.3 g 11.15 g 0.01 g
Beverages · Powerade Zero Ion4 · calorie-free · assorted flavors 0 kcal 0 g 0 g 0 g

* Nutritional values per 100 g of product