Product details

Beverages · nutritional shake mix · high protein · powder

brands such as D.E.L.T.A. Enhance Formula and Joe Weider's Dynamic Protein Shake / Monster Milk / all flavors / Healthy Meal nutritional shake mix

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 392 kcal 18%
  • Protein: 53.57 g 98%
  • Fat: 10.71 g Why gray? Help 22%
  • Carbohydrates: 20.38 g 8%

Calorie breakdown

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  • Protein: 55% 214 kcal
  • Fat: 25% 96 kcal
  • Carbohydrates: 21% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

beverages

General

  • Energy

    392 kcal

    18%

  • Water

    8.3 g

    0%

Carbohydrates

  • Carbohydrate

    20.38 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.71 g

    22%

  • Total polyunsaturated

    7.268 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.907 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    53.57 g

    98%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    75 mg

    100%

  • Folate, total

    571 µg

  • Folate, DFE

    971 µg DFE

    243%

  • Vitamin B-1 (Thiamin)

    2.143 mg

    195%

  • Vitamin B-2 (Riboflavin)

    2.125 mg

    193%

  • Vitamin B-3 (Niacin)

    25 mg

    179%

  • Vitamin B-5 (Pantothenic acid)

    12.5 mg

    250%

  • Vitamin B-6

    2.5 mg

    192%

  • Vitamin B-12 (Cobalamin)

    6.43 µg

    268%

  • Vitamin A

    6250 IU

    268%

  • Vitamin E

    16.88 mg

    113%

  • Vitamin D

    500 IU

    83%

  • Vitamin K

    125 µg

    139%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    714 mg

    71%

  • Magnesium, Mg

    500 mg

    161%

  • Phosphorus, P

    1429 mg

    204%

  • Iron, Fe

    22.5 mg

    125%

  • Potassium, K

    1000 mg

    21%

  • Sodium, Na

    1214 mg

    81%

  • Zinc, Zn

    18.75 mg

    234%

  • Copper, Cu

    2.5 mg

    278%

  • Selenium, Se

    87.5 µg

    159%

  • Manganese, Mn

    125 mg

    6944%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beverages comparison

Product Calories Protein Carbohydrates Fat
Beverages · nutritional shake mix · high protein · powder 392 kcal 53.57 g 20.38 g 10.71 g
Beverages · UNILEVER · SLIMFAST Shake Mix · high protein · powder · 3-2-1 Plan 368 kcal 27.87 g 47.48 g 11.62 g
Beverages · SLIMFAST · Meal replacement · High Protein Shake · Ready-To-Drink · 3-2-1 plan 58 kcal 6.59 g 0.85 g 2.88 g
Beverages · Whey protein powder isolate 359 kcal 58.14 g 29.07 g 1.16 g
Beverages · Cocoa mix · low calorie · powder · with added calcium · phosphorus · aspartame · without added sodium or vitamin A 359 kcal 25.1 g 58 g 3 g
Beverages · Horchata · dry mix · unprepared · variety of brands · all · with morro seeds 413 kcal 7.5 g 79.05 g 7.46 g
Beverages · KELLOGG'S · SPECIAL K Protein Shake 64 kcal 3.2 g 9.2 g 1.6 g
Beverages · UNILEVER · SLIMFAST Shake Mix · powder · 3-2-1 Plan 379 kcal 8.13 g 66.99 g 13.34 g
Beverages · KELLOGG'S · SPECIAL K20 · protein water mix 380 kcal 35.2 g 58.4 g 0.6 g
Beverages · ABBOTT · ENSURE · Nutritional Shake · Ready-to-Drink 105 kcal 3.8 g 16.88 g 2.53 g
Beverages · ABBOTT · EAS whey protein powder 385 kcal 66.67 g 17.95 g 5.13 g

* Nutritional values per 100 g of product