Product details

Lemonade · frozen concentrate · white

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 0.22 g 0%
  • Fat: 0.7 g Why gray? Help 1%
  • Carbohydrates: 49.89 g 20%

Calorie breakdown

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  • Protein: 0% 1 kcal
  • Fat: 3% 6 kcal
  • Carbohydrates: 97% 190 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lemonade

General

  • Energy

    196 kcal

    9%

  • Water

    49.06 g

    2%

Carbohydrates

  • Carbohydrate

    49.89 g

    20%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    44.46 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.7 g

    1%

  • Total polyunsaturated

    0.059 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.042 g

    0%

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.025 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.22 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.1 mg

    17%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.11 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.115 mg

    2%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    72 mg

    2%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lemonade comparison

Product Calories Protein Carbohydrates Fat
Lemonade · frozen concentrate · white 196 kcal 0.22 g 49.89 g 0.7 g
Lemonade · frozen concentrate · white · prepared with water 40 kcal 0.07 g 10.42 g 0.04 g
Lemonade · frozen concentrate · pink · prepared with water 43 kcal 0.05 g 10.81 g 0.15 g
Lemonade · frozen concentrate · pink 192 kcal 0.22 g 48.86 g 0.69 g
Lemonade · flavor drink · powder 380 kcal 0 g 97.9 g 1.01 g
Lemonade · powder · prepared with water 14 kcal 0 g 3.59 g 0.04 g
Lemonade · flavor drink · powder · prepared with water 27 kcal 0 g 6.9 g 0.07 g
Lemonade · powder 376 kcal 0 g 97.57 g 1.05 g
Half and Half beverage · half iced tea and half fruit juice drink (lemonade) · low calorie 21 kcal 0.02 g 5.54 g 0.02 g
Half and Half beverage · half iced tea and half fruit juice drink (lemonade) 39 kcal 0.02 g 10.04 g 0.02 g
Frozen daiquiri mix · from frozen concentrate · reconstituted 66 kcal 0.02 g 16.37 g 0 g

* Nutritional values per 100 g of product