Product details

LOMA LINDA · Big Franks · canned · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 21.5 g 39%
  • Fat: 12.1 g Why gray? Help 25%
  • Carbohydrates: 5.8 g 2%

Calorie breakdown

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  • Protein: 39% 86 kcal
  • Fat: 50% 109 kcal
  • Carbohydrates: 11% 23 kcal

Omega 6 : Omega 3

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1:1 20:1

loma linda

General

  • Energy

    218 kcal

    10%

  • Water

    59.1 g

    2%

Carbohydrates

  • Carbohydrate

    5.8 g

    2%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.1 g

    25%

  • Total polyunsaturated

    7.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.1 g

  • Total saturated

    1.6 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.5 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.6 mg

    55%

  • Vitamin B-2 (Riboflavin)

    1 mg

    91%

  • Vitamin B-3 (Niacin)

    14.8 mg

    106%

  • Vitamin B-5 (Pantothenic acid)

    3.1 mg

    62%

  • Vitamin B-6

    1.4 mg

    108%

  • Vitamin B-12 (Cobalamin)

    13.1 µg

    546%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    3.35 mg

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    426 mg

    28%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

LOMA LINDA comparison

Product Calories Protein Carbohydrates Fat
LOMA LINDA · Big Franks · canned · unprepared 218 kcal 21.5 g 5.8 g 12.1 g
LOMA LINDA · Low Fat Big Franks · canned · unprepared 154 kcal 23.1 g 4.9 g 4.7 g
LOMA LINDA · Tender Bits · canned · unprepared 135 kcal 15.1 g 8.3 g 4.6 g
LOMA LINDA · Redi-Burger · canned · unprepared 146 kcal 21.9 g 8.2 g 2.8 g
LOMA LINDA · Little Links · canned · unprepared 221 kcal 19.4 g 5.5 g 13.5 g
LOMA LINDA · Vege-Burger · canned · unprepared 114 kcal 22.2 g 3.7 g 1.2 g
LOMA LINDA · Tender Rounds · with Gravy · canned · unprepared 145 kcal 16.3 g 7.4 g 5.6 g
LOMA LINDA · Swiss Stake · with Gravy · canned · unprepared 138 kcal 10.2 g 10.4 g 6.2 g
LOMA LINDA · Linketts · canned · unprepared 209 kcal 21.3 g 4.4 g 11.8 g
WORTHINGTON · Saucettes · canned · unprepared 219 kcal 15 g 5.6 g 15.2 g
WORTHINGTON · Chili · canned · unprepared 126 kcal 10.4 g 10.9 g 4.5 g

* Nutritional values per 100 g of product