Product details

LOMA LINDA · Linketts · canned · unprepared

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 21.3 g 39%
  • Fat: 11.8 g Why gray? Help 24%
  • Carbohydrates: 4.4 g 2%

Calorie breakdown

Help

  • Protein: 41% 85 kcal
  • Fat: 51% 106 kcal
  • Carbohydrates: 8% 18 kcal

Omega 6 : Omega 3

Help

1:1 20:1

loma linda

General

  • Energy

    209 kcal

    10%

  • Water

    61.2 g

    2%

Carbohydrates

  • Carbohydrate

    4.4 g

    2%

  • Fiber

    3 g

    12%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.8 g

    24%

  • Total polyunsaturated

    7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.9 g

  • Total saturated

    1.6 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.3 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.4 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.7 mg

    64%

  • Vitamin B-3 (Niacin)

    9.5 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    2 mg

    40%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    2.9 µg

    121%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    64 mg

    1%

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

LOMA LINDA comparison

Product Calories Protein Carbohydrates Fat
LOMA LINDA · Linketts · canned · unprepared 209 kcal 21.3 g 4.4 g 11.8 g
LOMA LINDA · Tender Rounds · with Gravy · canned · unprepared 145 kcal 16.3 g 7.4 g 5.6 g
LOMA LINDA · Low Fat Big Franks · canned · unprepared 154 kcal 23.1 g 4.9 g 4.7 g
LOMA LINDA · Swiss Stake · with Gravy · canned · unprepared 138 kcal 10.2 g 10.4 g 6.2 g
LOMA LINDA · Big Franks · canned · unprepared 218 kcal 21.5 g 5.8 g 12.1 g
LOMA LINDA · Tender Bits · canned · unprepared 135 kcal 15.1 g 8.3 g 4.6 g
LOMA LINDA · Redi-Burger · canned · unprepared 146 kcal 21.9 g 8.2 g 2.8 g
LOMA LINDA · Little Links · canned · unprepared 221 kcal 19.4 g 5.5 g 13.5 g
LOMA LINDA · Vege-Burger · canned · unprepared 114 kcal 22.2 g 3.7 g 1.2 g
WORTHINGTON · Saucettes · canned · unprepared 219 kcal 15 g 5.6 g 15.2 g
WORTHINGTON · Chili · canned · unprepared 126 kcal 10.4 g 10.9 g 4.5 g

* Nutritional values per 100 g of product