Product details

LOUIS RICH · Turkey Salami Cotto

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 15 g 27%
  • Fat: 9.5 g Why gray? Help 20%
  • Carbohydrates: 0.9 g 0%

Calorie breakdown

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  • Protein: 40% 60 kcal
  • Fat: 57% 86 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

louis rich

General

  • Energy

    149 kcal

    7%

  • Water

    71.4 g

    3%

Carbohydrates

  • Carbohydrate

    0.9 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.5 g

    20%

  • Total polyunsaturated

    2.33 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.92 g

  • Total saturated

    2.9 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    15 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    1018 mg

    68%

  • Zinc, Zn

    2.35 mg

    29%

  • Copper, Cu

    0.36 mg

    40%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

LOUIS RICH comparison

Product Calories Protein Carbohydrates Fat
LOUIS RICH · Turkey Salami Cotto 149 kcal 15 g 0.9 g 9.5 g
LOUIS RICH · Turkey Salami 147 kcal 15.3 g 0.4 g 9.4 g
LOUIS RICH · Turkey Breast and White Turkey (smoked sliced) 100 kcal 17.6 g 2.4 g 2.3 g
LOUIS RICH · Turkey Breast and White Turkey (oven roasted) 99 kcal 17.1 g 3.25 g 2 g
LOUIS RICH · Turkey Breast (Smoked, Carving Board) 94 kcal 19.7 g 1.6 g 1 g
LOUIS RICH · Turkey Nuggets/Sticks (breaded) 276 kcal 14.3 g 15.4 g 17.5 g
LOUIS RICH · Turkey Breast (oven roasted, portion fat free) 90 kcal 19.1 g 1.9 g 0.7 g
LOUIS RICH · Turkey Breast (oven roasted, fat free) 84 kcal 15 g 4.5 g 0.7 g
LOUIS RICH · Turkey Bologna 184 kcal 11.3 g 4.85 g 13.2 g
LOUIS RICH · Turkey Breast (smoked, portion fat free) 93 kcal 19.3 g 2.2 g 0.8 g
LOUIS RICH · Turkey Ham (10% water added) 113 kcal 18.2 g 0.9 g 4.1 g

* Nutritional values per 100 g of product