Product details

Miso

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 11.69 g 21%
  • Fat: 6.01 g Why gray? Help 12%
  • Carbohydrates: 26.47 g 11%

Calorie breakdown

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  • Protein: 20% 41 kcal
  • Fat: 25% 50 kcal
  • Carbohydrates: 54% 108 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

miso

Source & licence

General

  • Energy

    199 kcal

    9%

  • Water

    43.02 g

    2%

Carbohydrates

  • Carbohydrate

    26.47 g

    11%

  • Fiber

    5.4 g

    22%

  • Sugars, total

    6.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.01 g

    12%

  • Total polyunsaturated

    3.204 g

  • Omega 3 (n-3)

    0.45 g

    31%

  • Omega 6 (n-6)

    2.754 g

    23%

  • Total monounsaturated

    1.242 g

  • Total saturated

    1.139 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.69 g

    21%

  • Tryptophan

    0.155 g

    48%

  • Threonine

    0.479 g

    37%

  • Isoleucine

    0.508 g

    42%

  • Leucine

    0.82 g

    31%

  • Lysine

    0.478 g

    20%

  • Methionine + Cystine

    0.129 g

    11%

  • Methionine

    0.129 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0.838 g

    40%

  • Phenylalanine

    0.486 g

  • Tyrosine

    0.352 g

  • Valine

    0.547 g

    36%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    0.906 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.337 mg

    7%

  • Vitamin B-6

    0.199 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    87 IU

    4%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    29.3 µg

    33%

  • Isoflavones, total

    41.45 mg

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    3728 mg

    249%

  • Zinc, Zn

    2.56 mg

    32%

  • Copper, Cu

    0.42 mg

    47%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    0.859 mg

    48%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Miso comparison

Product Calories Protein Carbohydrates Fat
Miso 199 kcal 11.69 g 26.47 g 6.01 g
Miso sauce 155 kcal 5.27 g 28.36 g 2.71 g
Soybean soup · miso broth 32 kcal 2.38 g 2.56 g 1.54 g

* Nutritional values per 100 g of product