Product details

Miso sauce

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 5.27 g 10%
  • Fat: 2.71 g Why gray? Help 6%
  • Carbohydrates: 28.36 g 12%

Calorie breakdown

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  • Protein: 12% 18 kcal
  • Fat: 15% 23 kcal
  • Carbohydrates: 73% 112 kcal

Omega 6 : Omega 3

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1:1 20:1

miso sauce

General

  • Energy

    155 kcal

    7%

  • Water

    57.33 g

    2%

Carbohydrates

  • Carbohydrate

    28.36 g

    12%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    19.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.71 g

    6%

  • Total polyunsaturated

    1.445 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.56 g

  • Total saturated

    0.514 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.27 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    0.409 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.152 mg

    3%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    39 IU

    2%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.2 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    1683 mg

    112%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.194 mg

    22%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.412 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Miso sauce comparison

Product Calories Protein Carbohydrates Fat
Miso sauce 155 kcal 5.27 g 28.36 g 2.71 g
Miso 199 kcal 11.69 g 26.47 g 6.01 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g
Sauce · cocktail · ready-to-serve 124 kcal 1.36 g 28.22 g 1.05 g
Sauce · duck · ready-to-serve 245 kcal 0.36 g 60.61 g 0.13 g

* Nutritional values per 100 g of product