Product details

Soybean soup · miso broth

bean curd soup / tofu soup

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 32 kcal 1%
  • Protein: 2.38 g 4%
  • Fat: 1.54 g Why gray? Help 3%
  • Carbohydrates: 2.56 g 1%

Calorie breakdown

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  • Protein: 28% 9 kcal
  • Fat: 41% 13 kcal
  • Carbohydrates: 31% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

soybean soup

General

  • Energy

    32 kcal

    1%

  • Water

    91.68 g

    3%

Carbohydrates

  • Carbohydrate

    2.56 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.54 g

    3%

  • Total polyunsaturated

    0.652 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.455 g

  • Total saturated

    0.217 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.38 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    0.39 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.161 mg

    3%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    53 mg

    1%

  • Sodium, Na

    610 mg

    41%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soybean soup comparison

Product Calories Protein Carbohydrates Fat
Soybean soup · miso broth 32 kcal 2.38 g 2.56 g 1.54 g
CAMPBELL'S · Low Sodium Soups · Chicken Broth 10 kcal 1.01 g 0.34 g 0.34 g
Soup · chicken broth · ready-to-serve 6 kcal 0.64 g 0.44 g 0.21 g
Soup · beef broth or bouillon canned · ready-to-serve 7 kcal 1.14 g 0.04 g 0.22 g
Soup · beef broth bouillon and consomme · canned · condensed 11 kcal 2.52 g 0.32 g 0 g
Soup · chicken broth or bouillon · dry · prepared with water 4 kcal 0.28 g 0.3 g 0.23 g
Soup · beef broth · cubed · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · beef broth or bouillon · powder · prepared with water 3 kcal 0.21 g 0.25 g 0.08 g
Soup · chicken broth or bouillon · dry 267 kcal 16.66 g 18.01 g 13.88 g
Soup · beef broth or bouillon · powder · dry 213 kcal 15.97 g 17.4 g 8.89 g
Soup · chicken broth · canned · less/reduced sodium 7 kcal 1.36 g 0.38 g 0 g

* Nutritional values per 100 g of product