Product details

Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · canned · low sodium · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 1.37 g 3%
  • Fat: 1.73 g Why gray? Help 4%
  • Carbohydrates: 7.14 g 3%

Calorie breakdown

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  • Protein: 11% 5 kcal
  • Fat: 31% 15 kcal
  • Carbohydrates: 58% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

mixed vegetables

General

  • Energy

    50 kcal

    2%

  • Water

    88.85 g

    3%

Carbohydrates

  • Carbohydrate

    7.14 g

    3%

  • Fiber

    3 g

    12%

  • Sugars, total

    2.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.73 g

    4%

  • Total polyunsaturated

    0.776 g

  • Omega 3 (n-3)

    0.095 g

    7%

  • Omega 6 (n-6)

    0.672 g

    6%

  • Total monounsaturated

    0.519 g

  • Total saturated

    0.349 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.37 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.468 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    11443 IU

    490%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    20.3 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mixed vegetables comparison

Product Calories Protein Carbohydrates Fat
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · canned · low sodium · NS as to fat added in cooking 50 kcal 1.37 g 7.14 g 1.73 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.67 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · from canned · NS as to fat added in cooking 62 kcal 2.51 g 8.97 g 1.93 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · from frozen · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · canned · low sodium · fat added in cooking 50 kcal 1.37 g 7.14 g 1.73 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · fat added in cooking 77 kcal 2.78 g 12.71 g 1.67 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · from frozen · fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · from canned · fat added in cooking 62 kcal 2.51 g 8.97 g 1.93 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · fat not added in cooking 65 kcal 2.84 g 13.02 g 0.15 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · from canned · fat not added in cooking 49 kcal 2.58 g 9.21 g 0.25 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · from frozen · fat not added in cooking 65 kcal 2.84 g 13.02 g 0.15 g

* Nutritional values per 100 g of product