Amount per 100 g
- Energy (calories): 290 kcal 13%
- Protein: 0 g 0%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 74.73 g 30%
Calorie breakdown
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- Protein: 0% 0 kcal
- Fat: 0% 1 kcal
- Carbohydrates: 100% 289 kcal
Omega 6 : Omega 3
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1:1 20:1
General
- Energy- 290 kcal - 13% 
- Water- 21.87 g - 1% 
Carbohydrates
- Carbohydrate- 74.73 g - 30% 
- Fiber- 0 g - 0% 
- Sugars, total- 74.72 g 
- Starch- ~ 
Lipids
- Total lipid (fat)- 0.1 g - 0% 
- Total polyunsaturated- 0.05 g 
- Omega 3 (n-3)- 0 g - 0% 
- Omega 6 (n-6)- 0.05 g - 0% 
- Total monounsaturated- 0.032 g 
- Total saturated- 0.018 g - as low as possible 
- Total trans- ~ - - 
- Cholesterol- 0 mg - as low as possible 
Protein + aminoacids
- Protein- 0 g - 0% 
- Tryptophan- 0 g - 0% 
- Threonine- 0 g - 0% 
- Isoleucine- 0 g - 0% 
- Leucine- 0 g - 0% 
- Lysine- 0 g - 0% 
- Methionine + Cystine- 0 g - 0% 
- Methionine- 0 g 
- Cystine- 0 g 
- Phenylalanine + Tyrosine- 0 g - 0% 
- Phenylalanine- 0 g 
- Tyrosine- 0 g 
- Valine- 0 g - 0% 
Vitamins
- Vitamin C- 0 mg - 0% 
- Folate, total- 0 µg 
- Folate, DFE- 0 µg DFE - 0% 
- Vitamin B-1 (Thiamin)- 0.041 mg - 4% 
- Vitamin B-2 (Riboflavin)- 0.002 mg - 0% 
- Vitamin B-3 (Niacin)- 0.93 mg - 7% 
- Vitamin B-5 (Pantothenic acid)- 0.804 mg - 16% 
- Vitamin B-6- 0.67 mg - 52% 
- Vitamin B-12 (Cobalamin)- 0 µg - 0% 
- Vitamin A- 0 IU - 0% 
- Vitamin E- 0 mg - 0% 
- Vitamin D- 0 IU - 0% 
- Vitamin K- 0 µg - 0% 
- Isoflavones, total- ~ 
Minerals
- Calcium, Ca- 205 mg - 21% 
- Magnesium, Mg- 242 mg - 78% 
- Phosphorus, P- 31 mg - 4% 
- Iron, Fe- 4.72 mg - 26% 
- Potassium, K- 1464 mg - 31% 
- Sodium, Na- 37 mg - 2% 
- Zinc, Zn- 0.29 mg - 4% 
- Copper, Cu- 0.487 mg - 54% 
- Selenium, Se- 17.8 µg - 32% 
- Manganese, Mn- 1.53 mg - 85% 
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Molasses comparison
| Product | Calories | Protein | Carbohydrates | Fat | 
|---|---|---|---|---|
| Molasses | 290 kcal | 0 g | 74.73 g | 0.1 g | 
| Cookies · molasses | 430 kcal | 5.6 g | 73.8 g | 12.8 g | 
| Puddings · Indian (milk, molasses and cornmeal-based pudding) | 133 kcal | 4.1 g | 21.18 g | 3.57 g | 
| ARCHWAY · Home Style Cookies · Old Fashioned Molasses | 406 kcal | 4.27 g | 70.55 g | 11.83 g | 
| ARCHWAY · Home Style Cookies · Iced Molasses | 420 kcal | 3.5 g | 69.12 g | 14.43 g | 
| ARCHWAY · Home Style Cookies · Molasses | 403 kcal | 4.25 g | 69.41 g | 12.06 g | 
* Nutritional values per 100 g of product

