Amount per 100 g
- Energy (calories): 290 kcal 13%
- Protein: 0 g 0%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 74.73 g 30%
Calorie breakdown
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- Protein: 0% 0 kcal
- Fat: 0% 1 kcal
- Carbohydrates: 100% 289 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
290 kcal
13%
Water
21.87 g
1%
Carbohydrates
Carbohydrate
74.73 g
30%
Fiber
0 g
0%
Sugars, total
74.72 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.05 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.05 g
0%
Total monounsaturated
0.032 g
Total saturated
0.018 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0 g
0%
Tryptophan
0 g
0%
Threonine
0 g
0%
Isoleucine
0 g
0%
Leucine
0 g
0%
Lysine
0 g
0%
Methionine + Cystine
0 g
0%
Methionine
0 g
Cystine
0 g
Phenylalanine + Tyrosine
0 g
0%
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
0%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.002 mg
0%
Vitamin B-3 (Niacin)
0.93 mg
7%
Vitamin B-5 (Pantothenic acid)
0.804 mg
16%
Vitamin B-6
0.67 mg
52%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
205 mg
21%
Magnesium, Mg
242 mg
78%
Phosphorus, P
31 mg
4%
Iron, Fe
4.72 mg
26%
Potassium, K
1464 mg
31%
Sodium, Na
37 mg
2%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.487 mg
54%
Selenium, Se
17.8 µg
32%
Manganese, Mn
1.53 mg
85%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Molasses comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Molasses | 290 kcal | 0 g | 74.73 g | 0.1 g |
Cookies · molasses | 430 kcal | 5.6 g | 73.8 g | 12.8 g |
Puddings · Indian (milk, molasses and cornmeal-based pudding) | 133 kcal | 4.1 g | 21.18 g | 3.57 g |
ARCHWAY · Home Style Cookies · Old Fashioned Molasses | 406 kcal | 4.27 g | 70.55 g | 11.83 g |
ARCHWAY · Home Style Cookies · Iced Molasses | 420 kcal | 3.5 g | 69.12 g | 14.43 g |
ARCHWAY · Home Style Cookies · Molasses | 403 kcal | 4.25 g | 69.41 g | 12.06 g |
* Nutritional values per 100 g of product