Amount per 100 g
- Energy (calories): 430 kcal 20%
- Protein: 5.6 g 10%
- Fat: 12.8 g Why gray? Help 26%
- Carbohydrates: 73.8 g 30%
Calorie breakdown
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- Protein: 5% 22 kcal
- Fat: 26% 113 kcal
- Carbohydrates: 69% 295 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
430 kcal
20%
Water
5.8 g
0%
Carbohydrates
Carbohydrate
73.8 g
30%
Fiber
1 g
4%
Sugars, total
17.6 g
Starch
~
Lipids
Total lipid (fat)
12.8 g
26%
Total polyunsaturated
1.729 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
1.649 g
14%
Total monounsaturated
7.13 g
Total saturated
3.212 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.6 g
10%
Tryptophan
0.08 g
25%
Threonine
0.154 g
12%
Isoleucine
0.21 g
17%
Leucine
0.377 g
14%
Lysine
0.193 g
8%
Methionine + Cystine
0.214 g
18%
Methionine
0.094 g
Cystine
0.12 g
Phenylalanine + Tyrosine
0.421 g
20%
Phenylalanine
0.263 g
Tyrosine
0.158 g
Valine
0.244 g
16%
Vitamins
Vitamin C
0 mg
0%
Folate, total
89 µg
Folate, DFE
146 µg DFE
37%
Vitamin B-1 (Thiamin)
0.355 mg
32%
Vitamin B-2 (Riboflavin)
0.264 mg
24%
Vitamin B-3 (Niacin)
3.031 mg
22%
Vitamin B-5 (Pantothenic acid)
0.411 mg
8%
Vitamin B-6
0.104 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
5.5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
74 mg
7%
Magnesium, Mg
52 mg
17%
Phosphorus, P
95 mg
14%
Iron, Fe
6.43 mg
36%
Potassium, K
346 mg
7%
Sodium, Na
459 mg
31%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.373 mg
41%
Selenium, Se
5.6 µg
10%
Manganese, Mn
1.257 mg
70%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cookies · molasses | 430 kcal | 5.6 g | 73.8 g | 12.8 g |
| Cookies · chocolate wafers | 433 kcal | 6.6 g | 72.7 g | 14.2 g |
| Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched | 492 kcal | 5.1 g | 65.36 g | 24.72 g |
| Cookies · fig bars | 348 kcal | 3.7 g | 70.9 g | 7.3 g |
| Cookies · shortbread · reduced fat | 454 kcal | 3.68 g | 72.35 g | 17.3 g |
| Cookies · chocolate chip · commercially prepared · regular · lower fat | 451 kcal | 5.97 g | 67.49 g | 17.91 g |
| Cookies · vanilla sandwich · with creme filling | 483 kcal | 4.5 g | 72.1 g | 20 g |
| Cookies · sugar · commercially prepared · regular (includes vanilla) | 464 kcal | 5.35 g | 67.34 g | 19.55 g |
| Cookies · chocolate sandwich · with creme filling · reduced fat | 436 kcal | 2.94 g | 76.17 g | 13.24 g |
| Cookies · peanut butter · commercially prepared · regular | 473 kcal | 8.92 g | 58.15 g | 23.82 g |
| Cookies · chocolate chip · commercially prepared · special dietary | 450 kcal | 3.9 g | 73.4 g | 16.8 g |
* Nutritional values per 100 g of product