Product details

Puddings · Indian (milk, molasses and cornmeal-based pudding)

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 4.1 g 8%
  • Fat: 3.57 g Why gray? Help 7%
  • Carbohydrates: 21.18 g 9%

Calorie breakdown

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  • Protein: 13% 17 kcal
  • Fat: 24% 31 kcal
  • Carbohydrates: 63% 84 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    133 kcal

    6%

  • Water

    69.77 g

    3%

Carbohydrates

  • Carbohydrate

    21.18 g

    9%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    14.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.57 g

    7%

  • Total polyunsaturated

    0.359 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.965 g

  • Total saturated

    1.841 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.1 g

    8%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.165 g

    13%

  • Isoleucine

    0.203 g

    17%

  • Leucine

    0.41 g

    15%

  • Lysine

    0.294 g

    12%

  • Methionine + Cystine

    0.155 g

    13%

  • Methionine

    0.109 g

  • Cystine

    0.046 g

  • Phenylalanine + Tyrosine

    0.399 g

    19%

  • Phenylalanine

    0.214 g

  • Tyrosine

    0.185 g

  • Valine

    0.26 g

    17%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.203 mg

    18%

  • Vitamin B-3 (Niacin)

    0.552 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.517 mg

    10%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    192 IU

    8%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    50 IU

    8%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    189 mg

    13%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.206 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · Indian (milk, molasses and cornmeal-based pudding) 133 kcal 4.1 g 21.18 g 3.57 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · chocolate flavor · low calorie · regular · dry mix 365 kcal 10.08 g 74.42 g 3 g
Puddings · vanilla · dry mix · regular 379 kcal 0.3 g 93.5 g 0.4 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g

* Nutritional values per 100 g of product