Product details

Onions · frozen · chopped · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 28 kcal 1%
  • Protein: 0.77 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 6.59 g 3%

Calorie breakdown

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  • Protein: 8% 2 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 89% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

onions

Source & licence

General

  • Energy

    28 kcal

    1%

  • Water

    92.24 g

    3%

Carbohydrates

  • Carbohydrate

    6.59 g

    3%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.038 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.036 g

    0%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.77 g

    1%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.018 g

    1%

  • Isoleucine

    0.027 g

    2%

  • Leucine

    0.027 g

    1%

  • Lysine

    0.036 g

    1%

  • Methionine + Cystine

    0.02 g

    2%

  • Methionine

    0.006 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.039 g

    2%

  • Phenylalanine

    0.02 g

  • Tyrosine

    0.019 g

  • Valine

    0.018 g

    1%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    0.139 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.099 mg

    2%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.071 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onions comparison

Product Calories Protein Carbohydrates Fat
Onions · frozen · chopped · cooked · boiled · drained · without salt 28 kcal 0.77 g 6.59 g 0.1 g
Onions · frozen · whole · cooked · boiled · drained · without salt 28 kcal 0.71 g 6.7 g 0.05 g
Onions · frozen · chopped · cooked · boiled · drained · with salt 26 kcal 0.77 g 6 g 0.1 g
Onions · frozen · whole · cooked · boiled · drained · with salt 26 kcal 0.71 g 6.11 g 0.05 g
Onions · cooked · boiled · drained · without salt 44 kcal 1.36 g 10.15 g 0.19 g
Onions · cooked · boiled · drained · with salt 42 kcal 1.36 g 9.56 g 0.19 g
Onions · young green · cooked · from fresh · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g
Onions · young green · cooked · from fresh · fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · young green · cooked · NS as to form · NS as to fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · young green · cooked · NS as to form · fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · young green · cooked · from fresh · NS as to fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g

* Nutritional values per 100 g of product