Onions · young green · cooked · from fresh · fat not added in cooking
scallions / spring onions
Amount per 100 g
- Energy (calories): 33 kcal 2%
- Protein: 1.92 g 4%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 7.68 g 3%
Calorie breakdown
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- Protein: 14% 5 kcal
- Fat: 5% 2 kcal
- Carbohydrates: 81% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
33 kcal
2%
Water
88.73 g
3%
Carbohydrates
Carbohydrate
7.68 g
3%
Fiber
2.7 g
11%
Sugars, total
2.44 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.077 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.073 g
1%
Total monounsaturated
0.028 g
Total saturated
0.033 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.92 g
4%
Tryptophan
0.021 g
7%
Threonine
0.075 g
6%
Isoleucine
0.081 g
7%
Leucine
0.114 g
4%
Lysine
0.095 g
4%
Methionine + Cystine
~
-
Methionine
0.021 g
Cystine
~
Phenylalanine + Tyrosine
0.117 g
6%
Phenylalanine
0.062 g
Tyrosine
0.055 g
Valine
0.085 g
6%
Vitamins
Vitamin C
13.8 mg
18%
Folate, total
47 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
0.522 mg
4%
Vitamin B-5 (Pantothenic acid)
0.078 mg
2%
Vitamin B-6
0.061 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1043 IU
45%
Vitamin E
0.57 mg
4%
Vitamin D
0 IU
0%
Vitamin K
216.6 µg
241%
Isoflavones, total
~
Minerals
Calcium, Ca
72 mg
7%
Magnesium, Mg
20 mg
6%
Phosphorus, P
35 mg
5%
Iron, Fe
1.47 mg
8%
Potassium, K
260 mg
6%
Sodium, Na
259 mg
17%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.083 mg
9%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.168 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Onions comparison
* Nutritional values per 100 g of product