Product details

Oopah (tunicate) · whole animal · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 11.7 g 21%
  • Fat: 2.2 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 47 kcal
  • Fat: 30% 20 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

oopah (tunicate)

General

  • Energy

    67 kcal

    3%

  • Water

    80.2 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.2 g

    5%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    11.7 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.9 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    20.7 mg

    115%

  • Potassium, K

    ~

    -

  • Sodium, Na

    ~

    -

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oopah (tunicate) comparison

Product Calories Protein Carbohydrates Fat
Oopah (tunicate) · whole animal · (Alaska Native) 67 kcal 11.7 g 0 g 2.2 g
Mollusks · octopus · (Alaska Native) 56 kcal 12.3 g 0 g 0.8 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Smelt · dried · (Alaska Native) 386 kcal 56.19 g 0 g 17.9 g
Cockles · raw · (Alaska Native) 79 kcal 13.5 g 4.7 g 0.7 g
Salmonberries · raw · (Alaska Native) 47 kcal 0.85 g 10.05 g 0.33 g
Ascidians (tunughnak) · (Alaska Native) 20 kcal 3.8 g 0 g 0.5 g
Cloudberries · raw · (Alaska Native) 51 kcal 2.4 g 8.6 g 0.8 g
Huckleberries · raw · (Alaska Native) 37 kcal 0.4 g 8.7 g 0.1 g
Oil · walrus · (Alaska Native) 900 kcal 0 g 0 g 100 g
Fish · blackfish · whole · (Alaska Native) 82 kcal 15.5 g 0 g 1.75 g

* Nutritional values per 100 g of product