Product details

Smelt · dried · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 386 kcal 18%
  • Protein: 56.19 g 103%
  • Fat: 17.9 g Why gray? Help 37%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 225 kcal
  • Fat: 42% 161 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

smelt

General

  • Energy

    386 kcal

    18%

  • Water

    16.92 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    17.9 g

    37%

  • Total polyunsaturated

    2.884 g

  • Omega 3 (n-3)

    2.37 g

    163%

  • Omega 6 (n-6)

    0.347 g

    3%

  • Total monounsaturated

    6.86 g

  • Total saturated

    3.59 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    249 mg

    as low as possible

Protein + aminoacids

  • Protein

    56.19 g

    103%

  • Tryptophan

    0.51 g

    159%

  • Threonine

    2.39 g

    187%

  • Isoleucine

    2.15 g

    177%

  • Leucine

    3.82 g

    142%

  • Lysine

    3.69 g

    152%

  • Methionine + Cystine

    1.7 g

    140%

  • Methionine

    1.24 g

  • Cystine

    0.46 g

  • Phenylalanine + Tyrosine

    3.58 g

    170%

  • Phenylalanine

    2.01 g

  • Tyrosine

    1.57 g

  • Valine

    2.66 g

    173%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.262 mg

    24%

  • Vitamin B-3 (Niacin)

    5.97 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    2.29 mg

    46%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    19.1 µg

    796%

  • Vitamin A

    463 IU

    20%

  • Vitamin E

    4.51 mg

    30%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1600 mg

    160%

  • Magnesium, Mg

    89 mg

    29%

  • Phosphorus, P

    1400 mg

    200%

  • Iron, Fe

    5.4 mg

    30%

  • Potassium, K

    1000 mg

    21%

  • Sodium, Na

    420 mg

    28%

  • Zinc, Zn

    6.7 mg

    84%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    194 µg

    353%

  • Manganese, Mn

    0.72 mg

    40%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Smelt comparison

Product Calories Protein Carbohydrates Fat
Smelt · dried · (Alaska Native) 386 kcal 56.19 g 0 g 17.9 g
Game meat · caribou · rump meat · half dried · (Alaska Native) 255 kcal 52.06 g 0 g 5.23 g
Walrus · meat · dried · (Alaska Native) 251 kcal 57 g 0 g 2.6 g
Fish · whitefish · dried · (Alaska Native) 371 kcal 62.44 g 0 g 13.44 g
Seal · bearded (Oogruk) · meat · partially dried · (Alaska Native) 270 kcal 62.38 g 0 g 2.31 g
Seal · bearded (Oogruk) · meat · dried · (Alaska Native) 351 kcal 82.6 g 0 g 2.3 g
Fish · herring eggs · Pacific · dry · (Alaska Native) 312 kcal 60.4 g 2.8 g 6.6 g
Whale · beluga · meat · dried · (Alaska Native) 327 kcal 69.86 g 0 g 5.34 g
Game meat · caribou · shoulder meat · dried · (Alaska Native) 271 kcal 59.38 g 0 g 3.67 g
Fish · salmon · chum · dried · (Alaska Native) 378 kcal 62.09 g 0 g 14.38 g
Game meat · caribou · hind quarter meat · raw · (Alaska Native) 122 kcal 22.63 g 0 g 3.37 g

* Nutritional values per 100 g of product