Product details

Pastrami · beef · 98% fat-free

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 19.6 g 36%
  • Fat: 1.16 g Why gray? Help 2%
  • Carbohydrates: 1.54 g 1%

Calorie breakdown

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  • Protein: 83% 78 kcal
  • Fat: 11% 10 kcal
  • Carbohydrates: 6% 6 kcal

Omega 6 : Omega 3

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1:1 20:1

pastrami

General

  • Energy

    95 kcal

    4%

  • Water

    74.3 g

    3%

Carbohydrates

  • Carbohydrate

    1.54 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.16 g

    2%

  • Total polyunsaturated

    0.04 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.56 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.6 g

    36%

  • Tryptophan

    0.157 g

    49%

  • Threonine

    0.651 g

    51%

  • Isoleucine

    0.745 g

    61%

  • Leucine

    1.266 g

    47%

  • Lysine

    1.322 g

    54%

  • Methionine + Cystine

    0.621 g

    51%

  • Methionine

    0.4 g

  • Cystine

    0.221 g

  • Phenylalanine + Tyrosine

    1.184 g

    56%

  • Phenylalanine

    0.621 g

  • Tyrosine

    0.563 g

  • Valine

    0.759 g

    49%

Vitamins

  • Vitamin C

    34.6 mg

    46%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    5.065 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.76 µg

    73%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    2.78 mg

    15%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    1010 mg

    67%

  • Zinc, Zn

    4.26 mg

    53%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    10.4 µg

    19%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pastrami comparison

Product Calories Protein Carbohydrates Fat
Pastrami · beef · 98% fat-free 95 kcal 19.6 g 1.54 g 1.16 g
Beef · cured · pastrami 147 kcal 21.8 g 0.36 g 5.82 g
Pastrami · turkey 139 kcal 16.3 g 3.34 g 6.21 g
CAMPBELL'S · 98% Fat Free Broccoli Cheese Soup · condensed 56 kcal 1.61 g 9.68 g 1.21 g
CAMPBELL'S · 98% Fat Free Cream of Chicken Soup · condensed 55 kcal 1.8 g 7.46 g 2.02 g
CAMPBELL'S · 98% Fat Free Cream of Broccoli Soup · condensed 56 kcal 1.61 g 8.06 g 1.61 g
CAMPBELL'S · 98% Fat Free Cream of Mushroom Soup · condensed 53 kcal 1.1 g 7.63 g 1.98 g
CAMPBELL'S · 98% Fat Free Cream of Celery Soup · condensed 56 kcal 0.81 g 7.26 g 2.42 g
Frozen novelties · KLONDIKE · SLIM-A-BEAR Fudge Bar · 98% fat free · no sugar added 124 kcal 4.31 g 30.07 g 1.88 g
OSCAR MAYER · Wieners (beef franks, fat free) 78 kcal 13.2 g 5.1 g 0.5 g
Ice creams · BREYERS · 98% Fat Free Vanilla 137 kcal 3.3 g 30.51 g 2.2 g

* Nutritional values per 100 g of product