Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 21.8 g 40%
- Fat: 5.82 g Why gray? Help 12%
- Carbohydrates: 0.36 g 0%
Calorie breakdown
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- Protein: 63% 93 kcal
- Fat: 36% 52 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
147 kcal
7%
Water
69.53 g
3%
Carbohydrates
Carbohydrate
0.36 g
0%
Fiber
0 g
0%
Sugars, total
0.1 g
Starch
~
Lipids
Total lipid (fat)
5.82 g
12%
Total polyunsaturated
0.145 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.118 g
Total saturated
2.681 g
as low as possible
Total trans
~
-
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
21.8 g
40%
Tryptophan
0.141 g
44%
Threonine
0.857 g
67%
Isoleucine
0.976 g
80%
Leucine
1.706 g
63%
Lysine
1.812 g
75%
Methionine + Cystine
0.835 g
69%
Methionine
0.558 g
Cystine
0.277 g
Phenylalanine + Tyrosine
1.53 g
72%
Phenylalanine
0.847 g
Tyrosine
0.683 g
Valine
1.065 g
69%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.161 mg
15%
Vitamin B-3 (Niacin)
4.26 mg
30%
Vitamin B-5 (Pantothenic acid)
0.265 mg
5%
Vitamin B-6
0.221 mg
17%
Vitamin B-12 (Cobalamin)
1.87 µg
78%
Vitamin A
42 IU
2%
Vitamin E
0.12 mg
1%
Vitamin D
4 IU
1%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
175 mg
25%
Iron, Fe
2.22 mg
12%
Potassium, K
210 mg
4%
Sodium, Na
1078 mg
72%
Zinc, Zn
4.98 mg
62%
Copper, Cu
0.091 mg
10%
Selenium, Se
17.7 µg
32%
Manganese, Mn
0.027 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · cured · pastrami | 147 kcal | 21.8 g | 0.36 g | 5.82 g |
Pastrami · beef · 98% fat-free | 95 kcal | 19.6 g | 1.54 g | 1.16 g |
Beef · cured · corned beef · canned | 250 kcal | 27.1 g | 0 g | 14.93 g |
Beef · cured · smoked · chopped beef | 133 kcal | 20.19 g | 1.86 g | 4.42 g |
Beef · cured · thin-sliced beef | 176 kcal | 28.11 g | 5.71 g | 3.84 g |
Beef · cured · sausage · cooked · smoked | 312 kcal | 14.11 g | 2.42 g | 26.91 g |
Beef · cured · luncheon meat · jellied | 111 kcal | 19 g | 0 g | 3.3 g |
Beef · cured · dried | 153 kcal | 31.1 g | 2.76 g | 1.94 g |
Beef · bologna · reduced sodium | 310 kcal | 11.7 g | 2 g | 28.4 g |
Beef · sausage · fresh · cooked | 332 kcal | 18.21 g | 0.35 g | 27.98 g |
Beef · sausage · pre-cooked | 405 kcal | 15.5 g | 0.03 g | 37.57 g |
* Nutritional values per 100 g of product