Product details

Pastrami · turkey

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 16.3 g 30%
  • Fat: 6.21 g Why gray? Help 13%
  • Carbohydrates: 3.34 g 1%

Calorie breakdown

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  • Protein: 50% 70 kcal
  • Fat: 40% 56 kcal
  • Carbohydrates: 9% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

pastrami

General

  • Energy

    139 kcal

    6%

  • Water

    71.73 g

    3%

Carbohydrates

  • Carbohydrate

    3.34 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    3.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.21 g

    13%

  • Total polyunsaturated

    1.42 g

  • Omega 3 (n-3)

    0.091 g

    6%

  • Omega 6 (n-6)

    1.329 g

    11%

  • Total monounsaturated

    1.93 g

  • Total saturated

    1.395 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.3 g

    30%

  • Tryptophan

    0.203 g

    63%

  • Threonine

    0.798 g

    62%

  • Isoleucine

    0.918 g

    75%

  • Leucine

    1.421 g

    53%

  • Lysine

    1.662 g

    68%

  • Methionine + Cystine

    0.718 g

    59%

  • Methionine

    0.512 g

  • Cystine

    0.206 g

  • Phenylalanine + Tyrosine

    1.409 g

    67%

  • Phenylalanine

    0.715 g

  • Tyrosine

    0.694 g

  • Valine

    0.952 g

    62%

Vitamins

  • Vitamin C

    8.1 mg

    11%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    3.527 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.58 mg

    12%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    4.2 mg

    23%

  • Potassium, K

    345 mg

    7%

  • Sodium, Na

    1123 mg

    75%

  • Zinc, Zn

    2.16 mg

    27%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    16.1 µg

    29%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pastrami comparison

Product Calories Protein Carbohydrates Fat
Pastrami · turkey 139 kcal 16.3 g 3.34 g 6.21 g
Pastrami · beef · 98% fat-free 95 kcal 19.6 g 1.54 g 1.16 g
Beef · cured · pastrami 147 kcal 21.8 g 0.36 g 5.82 g
Pastrami sandwich 165 kcal 12.32 g 19.87 g 3.61 g
Turkey · submarine sandwich · with cheese · lettuce · tomato and spread 195 kcal 10.66 g 17.76 g 8.83 g
Turkey · breast · sliced · prepackaged 100 kcal 16.33 g 2.34 g 2.37 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · stuffing · mashed potatoes w/gravy · assorted vegetables · frozen · microwaved 128 kcal 6.97 g 16.32 g 3.89 g
Turkey · with vegetable · stuffing (diet frozen meal) 95 kcal 9.29 g 10.54 g 1.82 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · and pork sausage · fresh · bulk · patty or link · cooked 307 kcal 22.7 g 0.7 g 23 g

* Nutritional values per 100 g of product