Product details

Peas · and corn · cooked · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 4.23 g 8%
  • Fat: 2.55 g Why gray? Help 5%
  • Carbohydrates: 17.74 g 7%

Calorie breakdown

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  • Protein: 13% 13 kcal
  • Fat: 22% 22 kcal
  • Carbohydrates: 66% 67 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

peas

Source & licence

General

  • Energy

    102 kcal

    5%

  • Water

    74.12 g

    3%

Carbohydrates

  • Carbohydrate

    17.74 g

    7%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    5.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.55 g

    5%

  • Total polyunsaturated

    1.101 g

  • Omega 3 (n-3)

    0.094 g

    6%

  • Omega 6 (n-6)

    0.997 g

    8%

  • Total monounsaturated

    0.746 g

  • Total saturated

    0.461 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.23 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.5 mg

    13%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1.787 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.278 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    613 IU

    26%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    15.4 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    228 mg

    15%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · and corn · cooked · fat added in cooking 102 kcal 4.23 g 17.74 g 2.55 g
Peas · green · cooked · NS as to form · NS as to fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · green · cooked · from fresh · NS as to fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · green · cooked · from frozen · fat added in cooking 91 kcal 4.98 g 13.79 g 1.99 g
Peas · green · cooked · from fresh · fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · green · cooked · NS as to form · fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · green · cooked · from frozen · NS as to fat added in cooking 91 kcal 4.98 g 13.79 g 1.99 g
Peas · green · cooked · from canned · fat added in cooking 81 kcal 4.35 g 11.07 g 2.42 g
Peas · green · cooked · from canned · NS as to fat added in cooking 81 kcal 4.35 g 11.07 g 2.42 g
Peas · and corn · cooked · NS as to fat added in cooking 102 kcal 4.23 g 17.74 g 2.55 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g

* Nutritional values per 100 g of product