Product details

Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking

crowder peas / pink-eyed peas / purple hull peas

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 3.07 g 6%
  • Fat: 2.05 g Why gray? Help 4%
  • Carbohydrates: 19.66 g 8%

Calorie breakdown

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  • Protein: 10% 11 kcal
  • Fat: 17% 18 kcal
  • Carbohydrates: 74% 80 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

peas

Source & licence

General

  • Energy

    109 kcal

    5%

  • Water

    73.99 g

    3%

Carbohydrates

  • Carbohydrate

    19.66 g

    8%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    3.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.05 g

    4%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    0.141 g

    10%

  • Omega 6 (n-6)

    0.749 g

    6%

  • Total monounsaturated

    0.577 g

  • Total saturated

    0.432 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.07 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    123 µg

  • Folate, DFE

    123 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.144 mg

    13%

  • Vitamin B-3 (Niacin)

    1.356 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.168 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    865 IU

    37%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    28.6 µg

    32%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    405 mg

    9%

  • Sodium, Na

    240 mg

    16%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · green · cooked · from fresh · fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · and carrots · cooked · from fresh · fat added in cooking 78 kcal 3.43 g 12.29 g 1.95 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · NS as to fat added in cooking 142 kcal 8.22 g 23 g 2.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat added in cooking 142 kcal 8.22 g 23 g 2.27 g

* Nutritional values per 100 g of product