Product details

Peas · green · cooked · from fresh · fat added in cooking

English peas

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 5.18 g 9%
  • Fat: 1.94 g Why gray? Help 4%
  • Carbohydrates: 15.11 g 6%

Calorie breakdown

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  • Protein: 19% 18 kcal
  • Fat: 18% 17 kcal
  • Carbohydrates: 64% 62 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

peas

Source & licence

General

  • Energy

    97 kcal

    4%

  • Water

    76.25 g

    3%

Carbohydrates

  • Carbohydrate

    15.11 g

    6%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    5.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.94 g

    4%

  • Total polyunsaturated

    0.865 g

  • Omega 3 (n-3)

    0.096 g

    7%

  • Omega 6 (n-6)

    0.76 g

    6%

  • Total monounsaturated

    0.579 g

  • Total saturated

    0.388 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.18 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.7 mg

    18%

  • Folate, total

    61 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.25 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    1.951 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.317 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    877 IU

    38%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    27.9 µg

    31%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.167 mg

    19%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · green · cooked · from fresh · fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · and carrots · cooked · from fresh · fat added in cooking 78 kcal 3.43 g 12.29 g 1.95 g
Peas · green · cooked · from frozen · fat added in cooking 91 kcal 4.98 g 13.79 g 1.99 g
Peas · green · cooked · from canned · fat added in cooking 81 kcal 4.35 g 11.07 g 2.42 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat added in cooking 142 kcal 8.22 g 23 g 2.27 g
Peas · green · canned · low sodium · fat added in cooking 62 kcal 3.13 g 9.58 g 1.42 g
Peas · and carrots · cooked · from frozen · fat added in cooking 62 kcal 2.99 g 9.79 g 2.14 g
Peas · and carrots · cooked · from canned · fat added in cooking 66 kcal 2.99 g 9 g 2.3 g
Peas · green · cooked · NS as to form · NS as to fat added in cooking 97 kcal 5.18 g 15.11 g 1.94 g

* Nutritional values per 100 g of product