KELLOGG'S · POP-TARTS · Frosted Waffle Cone Toaster Pastries
Amount per 100 g
- Energy (calories): 373 kcal 17%
- Protein: 3.9 g 7%
- Fat: 6.8 g Why gray? Help 14%
- Carbohydrates: 74.3 g 30%
Calorie breakdown
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- Protein: 4% 16 kcal
- Fat: 16% 61 kcal
- Carbohydrates: 79% 297 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
373 kcal
17%
Water
12.75 g
0%
Carbohydrates
Carbohydrate
74.3 g
30%
Fiber
1.2 g
5%
Sugars, total
32.4 g
Starch
~
Lipids
Total lipid (fat)
6.8 g
14%
Total polyunsaturated
2.4 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.4 g
Total saturated
2.3 g
as low as possible
Total trans
0.1 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.9 g
7%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
80 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.3 mg
27%
Vitamin B-2 (Riboflavin)
0.34 mg
31%
Vitamin B-3 (Niacin)
4 mg
29%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1000 IU
43%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
200 mg
20%
Magnesium, Mg
10 mg
3%
Phosphorus, P
45 mg
6%
Iron, Fe
3.6 mg
20%
Potassium, K
84 mg
2%
Sodium, Na
432 mg
29%
Zinc, Zn
0.3 mg
4%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KELLOGG'S comparison
* Nutritional values per 100 g of product