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Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 4.9 g 9%
  • Fat: 9.3 g Why gray? Help 19%
  • Carbohydrates: 70.4 g 29%

Calorie breakdown

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  • Protein: 5% 20 kcal
  • Fat: 22% 84 kcal
  • Carbohydrates: 73% 282 kcal

Omega 6 : Omega 3

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1:1 20:1

toaster pastries

General

  • Energy

    384 kcal

    18%

  • Water

    12.75 g

    0%

Carbohydrates

  • Carbohydrate

    70.4 g

    29%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.3 g

    19%

  • Total polyunsaturated

    3.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2 g

  • Total saturated

    3.2 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    77 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    3.8 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    962 IU

    41%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    192 mg

    19%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    3.5 mg

    19%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    437 mg

    29%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Toaster Pastries comparison

Product Calories Protein Carbohydrates Fat
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted raspberry 399 kcal 4.2 g 71.62 g 10.6 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted wild berry 390 kcal 4 g 72.4 g 9.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Blueberry 412 kcal 4.6 g 68.41 g 13.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Brown sugar cinnamon 438 kcal 5.4 g 64.4 g 18.4 g

* Nutritional values per 100 g of product