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KELLOGG'S · POP-TARTS · Yum-azing Vanilla Milkshake Toaster Pastries

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 4.1 g 8%
  • Fat: 11.3 g Why gray? Help 23%
  • Carbohydrates: 70.2 g 29%

Calorie breakdown

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  • Protein: 4% 16 kcal
  • Fat: 25% 102 kcal
  • Carbohydrates: 70% 281 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    398 kcal

    18%

  • Water

    12.75 g

    0%

Carbohydrates

  • Carbohydrate

    70.2 g

    29%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    23.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.3 g

    23%

  • Total polyunsaturated

    3.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.3 g

  • Total saturated

    3.8 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.1 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    80 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.34 mg

    31%

  • Vitamin B-3 (Niacin)

    4 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1000 IU

    43%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    200 mg

    20%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    48 mg

    1%

  • Sodium, Na

    389 mg

    26%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · POP-TARTS · Yum-azing Vanilla Milkshake Toaster Pastries 398 kcal 4.1 g 70.2 g 11.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted raspberry 399 kcal 4.2 g 71.62 g 10.6 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted wild berry 390 kcal 4 g 72.4 g 9.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Blueberry 412 kcal 4.6 g 68.41 g 13.3 g

* Nutritional values per 100 g of product