Product details

Pork chop · stewed · lean and fat eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 28.44 g 52%
  • Fat: 8.1 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 114 kcal
  • Fat: 39% 73 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork chop

General

  • Energy

    192 kcal

    9%

  • Water

    61.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.1 g

    17%

  • Total polyunsaturated

    1.018 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.492 g

  • Total saturated

    2.86 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.44 g

    52%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.331 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.188 mg

    17%

  • Vitamin B-3 (Niacin)

    8.653 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.479 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    402 mg

    9%

  • Sodium, Na

    479 mg

    32%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    46.4 µg

    84%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork chop comparison

Product Calories Protein Carbohydrates Fat
Pork chop · stewed · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · fried · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · breaded or floured · fried · lean and fat eaten 290 kcal 24.53 g 16.21 g 13.6 g
Pork chop · NS as to cooking method · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · broiled or baked · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · breaded or floured · broiled or baked · lean and fat eaten 222 kcal 27.56 g 8.4 g 8.03 g
Pork chop · battered · fried · lean and fat eaten 267 kcal 23.16 g 12.78 g 13.2 g
Pork chop · stewed · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork chop · stewed · NS as to fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · broiled or baked · NS as to fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork chop · fried · lean only eaten 161 kcal 29.41 g 0 g 4.16 g

* Nutritional values per 100 g of product