Pork chop · breaded or floured · broiled or baked · lean and fat eaten
Shake-n-Bake / breaded, NS as to cooking method
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 27.56 g 50%
- Fat: 8.03 g Why gray? Help 17%
- Carbohydrates: 8.4 g 3%
Calorie breakdown
Help
- Protein: 51% 110 kcal
- Fat: 33% 72 kcal
- Carbohydrates: 16% 34 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
222 kcal
10%
Water
53.2 g
2%
Carbohydrates
Carbohydrate
8.4 g
3%
Fiber
0.6 g
2%
Sugars, total
0.7 g
Starch
~
Lipids
Total lipid (fat)
8.03 g
17%
Total polyunsaturated
1.207 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.314 g
Total saturated
2.767 g
as low as possible
Total trans
~
-
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
27.56 g
50%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
15 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.644 mg
59%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
8.613 mg
62%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.586 mg
45%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
~
-
Vitamin E
0.18 mg
1%
Vitamin D
~
-
Vitamin K
5.6 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
34 mg
11%
Phosphorus, P
287 mg
41%
Iron, Fe
1.07 mg
6%
Potassium, K
442 mg
9%
Sodium, Na
623 mg
42%
Zinc, Zn
1.99 mg
25%
Copper, Cu
0.098 mg
11%
Selenium, Se
45.2 µg
82%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork chop comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pork chop · breaded or floured · broiled or baked · lean and fat eaten | 222 kcal | 27.56 g | 8.4 g | 8.03 g |
Pork chop · broiled or baked · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
Pork chop · breaded or floured · broiled or baked · lean only eaten | 193 kcal | 28.44 g | 8.4 g | 4.45 g |
Pork chop · breaded or floured · broiled or baked · NS as to fat eaten | 222 kcal | 27.56 g | 8.4 g | 8.03 g |
Pork chop · breaded or floured · fried · lean and fat eaten | 290 kcal | 24.53 g | 16.21 g | 13.6 g |
Pork chop · broiled or baked · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
Pork chop · fried · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
Pork chop · NS as to cooking method · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
Pork chop · battered · fried · lean and fat eaten | 267 kcal | 23.16 g | 12.78 g | 13.2 g |
Pork chop · stewed · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
Pork chop · NS as to cooking method · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
* Nutritional values per 100 g of product