Pork chop · stewed · lean only eaten
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 29.41 g 54%
- Fat: 4.16 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 75% 122 kcal
- Fat: 25% 41 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
161 kcal
7%
Water
63.96 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.16 g
9%
Total polyunsaturated
0.446 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.395 g
3%
Total monounsaturated
1.882 g
Total saturated
1.471 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
29.41 g
54%
Tryptophan
0.31 g
97%
Threonine
1.32 g
103%
Isoleucine
1.447 g
119%
Leucine
2.506 g
93%
Lysine
2.728 g
112%
Methionine + Cystine
1.15 g
95%
Methionine
0.81 g
Cystine
0.34 g
Phenylalanine + Tyrosine
2.355 g
112%
Phenylalanine
1.236 g
Tyrosine
1.119 g
Valine
1.537 g
100%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.343 mg
31%
Vitamin B-2 (Riboflavin)
0.192 mg
17%
Vitamin B-3 (Niacin)
8.919 mg
64%
Vitamin B-5 (Pantothenic acid)
0.989 mg
20%
Vitamin B-6
0.496 mg
38%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
0 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
18 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
217 mg
31%
Iron, Fe
0.65 mg
4%
Potassium, K
415 mg
9%
Sodium, Na
481 mg
32%
Zinc, Zn
2.04 mg
26%
Copper, Cu
0.08 mg
9%
Selenium, Se
48.1 µg
87%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork chop comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork chop · stewed · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork chop · fried · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork chop · NS as to cooking method · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork chop · breaded or floured · broiled or baked · lean only eaten | 193 kcal | 28.44 g | 8.4 g | 4.45 g |
| Pork chop · broiled or baked · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork chop · breaded or floured · fried · lean only eaten | 268 kcal | 25.22 g | 16.21 g | 10.8 g |
| Pork chop · battered · fried · lean only eaten | 244 kcal | 23.87 g | 12.78 g | 10.28 g |
| Pork chop · stewed · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork chop · fried · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork chop · stewed · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork chop · breaded or floured · fried · lean and fat eaten | 290 kcal | 24.53 g | 16.21 g | 13.6 g |
* Nutritional values per 100 g of product