McDONALD'S · Premium Grilled Chicken Classic Sandwich
Amount per 100 g
- Energy (calories): 183 kcal 8%
- Protein: 14.16 g 26%
- Fat: 4.29 g Why gray? Help 9%
- Carbohydrates: 22.28 g 9%
Calorie breakdown
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- Protein: 31% 57 kcal
- Fat: 21% 39 kcal
- Carbohydrates: 48% 89 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
183 kcal
8%
Water
57.3 g
2%
Carbohydrates
Carbohydrate
22.28 g
9%
Fiber
1.4 g
6%
Sugars, total
5.01 g
Starch
~
Lipids
Total lipid (fat)
4.29 g
9%
Total polyunsaturated
2.074 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.157 g
Total saturated
0.865 g
as low as possible
Total trans
0.049 g
as low as possible
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
14.16 g
26%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.196 mg
18%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
6.521 mg
47%
Vitamin B-5 (Pantothenic acid)
0.927 mg
19%
Vitamin B-6
0.306 mg
24%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
339 IU
15%
Vitamin E
0.53 mg
4%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
28 mg
9%
Phosphorus, P
195 mg
28%
Iron, Fe
1.48 mg
8%
Potassium, K
228 mg
5%
Sodium, Na
410 mg
27%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.073 mg
8%
Selenium, Se
~
-
Manganese, Mn
0.357 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
McDONALD'S comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
McDONALD'S · Premium Grilled Chicken Classic Sandwich | 183 kcal | 14.16 g | 22.28 g | 4.29 g |
McDONALD'S · Premium Crispy Chicken Classic Sandwich | 228 kcal | 12.08 g | 25.46 g | 8.68 g |
McDONALD'S · Premium Grilled Chicken Club Sandwich | 221 kcal | 17.19 g | 19.87 g | 8.05 g |
McDONALD'S · Premium Crispy Chicken Club Sandwich | 250 kcal | 15.38 g | 22.61 g | 11.76 g |
McDONALD'S · Premium Grilled Chicken Ranch BLT Sandwich | 204 kcal | 16.7 g | 21.91 g | 5.41 g |
McDONALD'S · Premium Crispy Chicken Ranch BLT Sandwich | 244 kcal | 14.7 g | 24.93 g | 9.55 g |
McDONALD'S · Bacon Ranch Salad · with Grilled Chicken | 81 kcal | 10.28 g | 3.64 g | 3.14 g |
McDONALD'S · Chicken McNUGGETS | 302 kcal | 15.79 g | 15.09 g | 19.81 g |
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing | 319 kcal | 3.56 g | 6.85 g | 31.5 g |
McDONALD'S · NEWMAN'S OWN Cobb Dressing | 196 kcal | 1.69 g | 15.49 g | 14.45 g |
McDONALD'S · NEWMAN'S OWN Ranch Dressing | 313 kcal | 2.62 g | 16.75 g | 26.57 g |
* Nutritional values per 100 g of product