Product details

McDONALD'S · Premium Grilled Chicken Ranch BLT Sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 16.7 g 31%
  • Fat: 5.41 g Why gray? Help 11%
  • Carbohydrates: 21.91 g 9%

Calorie breakdown

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  • Protein: 33% 67 kcal
  • Fat: 24% 49 kcal
  • Carbohydrates: 43% 88 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    204 kcal

    9%

  • Water

    53.61 g

    2%

Carbohydrates

  • Carbohydrate

    21.91 g

    9%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    5.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.41 g

    11%

  • Total polyunsaturated

    1.678 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.865 g

  • Total saturated

    1.463 g

    as low as possible

  • Total trans

    0.072 g

    as low as possible

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.7 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    6.177 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.869 mg

    17%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    315 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    ~

    -

  • Sodium, Na

    495 mg

    33%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Premium Grilled Chicken Ranch BLT Sandwich 204 kcal 16.7 g 21.91 g 5.41 g
McDONALD'S · Premium Crispy Chicken Ranch BLT Sandwich 244 kcal 14.7 g 24.93 g 9.55 g
McDONALD'S · Premium Grilled Chicken Classic Sandwich 183 kcal 14.16 g 22.28 g 4.29 g
McDONALD'S · Premium Grilled Chicken Club Sandwich 221 kcal 17.19 g 19.87 g 8.05 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g
McDONALD'S · Premium Crispy Chicken Club Sandwich 250 kcal 15.38 g 22.61 g 11.76 g
McDONALD'S · Bacon Ranch Salad · with Grilled Chicken 81 kcal 10.28 g 3.64 g 3.14 g
McDONALD'S · Chicken McNUGGETS 302 kcal 15.79 g 15.09 g 19.81 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g

* Nutritional values per 100 g of product