Puddings · vanilla · dry mix · regular
Amount per 100 g
- Energy (calories): 379 kcal 17%
- Protein: 0.3 g 1%
- Fat: 0.4 g Why gray? Help 1%
- Carbohydrates: 93.5 g 38%
Calorie breakdown
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- Protein: 0% 1 kcal
- Fat: 1% 4 kcal
- Carbohydrates: 99% 374 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
379 kcal
17%
Water
3.9 g
0%
Carbohydrates
Carbohydrate
93.5 g
38%
Fiber
0.6 g
2%
Sugars, total
79.34 g
Starch
~
Lipids
Total lipid (fat)
0.4 g
1%
Total polyunsaturated
0.17 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.16 g
1%
Total monounsaturated
0.03 g
Total saturated
0.09 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.3 g
1%
Tryptophan
0.001 g
0%
Threonine
0.009 g
1%
Isoleucine
0.01 g
1%
Leucine
0.035 g
1%
Lysine
0.006 g
0%
Methionine + Cystine
0.011 g
1%
Methionine
0.005 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.023 g
1%
Phenylalanine
0.013 g
Tyrosine
0.01 g
Valine
0.013 g
1%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.013 mg
1%
Vitamin B-3 (Niacin)
0.001 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
0 mg
0%
Phosphorus, P
2 mg
0%
Iron, Fe
0.08 mg
0%
Potassium, K
20 mg
0%
Sodium, Na
635 mg
42%
Zinc, Zn
0.02 mg
0%
Copper, Cu
0.021 mg
2%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puddings · vanilla · dry mix · regular | 379 kcal | 0.3 g | 93.5 g | 0.4 g |
| Puddings · vanilla · dry mix · regular · with added oil | 369 kcal | 0.3 g | 92.4 g | 1.1 g |
| Puddings · vanilla · dry mix · regular · prepared with whole milk | 113 kcal | 2.8 g | 18.92 g | 2.9 g |
| Puddings · vanilla · dry mix · regular · prepared with 2% milk | 101 kcal | 2.94 g | 18.53 g | 1.73 g |
| Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water | 109 kcal | 0.65 g | 24.2 g | 1.12 g |
| Puddings · banana · dry mix · regular | 366 kcal | 0 g | 93 g | 0.4 g |
| Puddings · chocolate · dry mix · regular | 362 kcal | 2.6 g | 89.3 g | 2.1 g |
| Puddings · lemon · dry mix · regular | 363 kcal | 0.1 g | 91.8 g | 0.5 g |
| Puddings · banana · dry mix · regular · with added oil | 387 kcal | 0 g | 88.4 g | 5 g |
| Puddings · banana · dry mix · regular · prepared with 2% milk | 101 kcal | 2.9 g | 18.43 g | 1.73 g |
| Puddings · banana · dry mix · regular · prepared with whole milk | 111 kcal | 2.74 g | 18.44 g | 2.89 g |
* Nutritional values per 100 g of product