Product details

Puddings · chocolate · dry mix · regular

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 2.6 g 5%
  • Fat: 2.1 g Why gray? Help 4%
  • Carbohydrates: 89.3 g 36%

Calorie breakdown

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  • Protein: 1% 5 kcal
  • Fat: 5% 18 kcal
  • Carbohydrates: 94% 339 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    362 kcal

    17%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    89.3 g

    36%

  • Fiber

    4.5 g

    18%

  • Sugars, total

    42.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.1 g

    4%

  • Total polyunsaturated

    0.079 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.079 g

    1%

  • Total monounsaturated

    0.703 g

  • Total saturated

    1.234 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.6 g

    5%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.101 g

    8%

  • Isoleucine

    0.099 g

    8%

  • Leucine

    0.158 g

    6%

  • Lysine

    0.127 g

    5%

  • Methionine + Cystine

    0.059 g

    5%

  • Methionine

    0.027 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.218 g

    10%

  • Phenylalanine

    0.122 g

  • Tyrosine

    0.096 g

  • Valine

    0.153 g

    10%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.071 mg

    6%

  • Vitamin B-3 (Niacin)

    0.33 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.035 mg

    1%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    67 mg

    22%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    1.82 mg

    10%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    479 mg

    32%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.518 mg

    58%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.537 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · chocolate · dry mix · regular 362 kcal 2.6 g 89.3 g 2.1 g
Puddings · chocolate · dry mix · regular · prepared with 2% milk 111 kcal 3.28 g 19.76 g 2.06 g
Puddings · chocolate · dry mix · regular · prepared with whole milk 120 kcal 3.16 g 19.64 g 3.15 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · vanilla · dry mix · regular 379 kcal 0.3 g 93.5 g 0.4 g
Puddings · banana · dry mix · regular 366 kcal 0 g 93 g 0.4 g
Puddings · lemon · dry mix · regular 363 kcal 0.1 g 91.8 g 0.5 g
Puddings · vanilla · dry mix · regular · prepared with 2% milk 101 kcal 2.94 g 18.53 g 1.73 g
Puddings · banana · dry mix · regular · with added oil 387 kcal 0 g 88.4 g 5 g

* Nutritional values per 100 g of product