Puddings · vanilla · dry mix · regular · prepared with 2% milk
Amount per 100 g
- Energy (calories): 101 kcal 5%
- Protein: 2.94 g 5%
- Fat: 1.73 g Why gray? Help 4%
- Carbohydrates: 18.53 g 8%
Calorie breakdown
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- Protein: 12% 12 kcal
- Fat: 15% 16 kcal
- Carbohydrates: 73% 74 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
101 kcal
5%
Water
75.86 g
3%
Carbohydrates
Carbohydrate
18.53 g
8%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.73 g
4%
Total polyunsaturated
0.088 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.068 g
1%
Total monounsaturated
0.462 g
Total saturated
1.017 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
2.94 g
5%
Tryptophan
0.041 g
13%
Threonine
0.132 g
10%
Isoleucine
0.176 g
14%
Leucine
0.289 g
11%
Lysine
0.231 g
9%
Methionine + Cystine
0.102 g
8%
Methionine
0.074 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.284 g
13%
Phenylalanine
0.142 g
Tyrosine
0.142 g
Valine
0.196 g
13%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.146 mg
13%
Vitamin B-3 (Niacin)
0.075 mg
1%
Vitamin B-5 (Pantothenic acid)
0.278 mg
6%
Vitamin B-6
0.034 mg
3%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
160 IU
7%
Vitamin E
~
-
Vitamin D
35 IU
6%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
108 mg
11%
Magnesium, Mg
12 mg
4%
Phosphorus, P
83 mg
12%
Iron, Fe
0.06 mg
0%
Potassium, K
137 mg
3%
Sodium, Na
159 mg
11%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.013 mg
1%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
* Nutritional values per 100 g of product