Pumpkin · cooked · from fresh · fat not added in cooking
Amount per 100 g
- Energy (calories): 20 kcal 1%
- Protein: 0.72 g 1%
- Fat: 0.07 g Why gray? Help 0%
- Carbohydrates: 4.88 g 2%
Calorie breakdown
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- Protein: 9% 2 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 88% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
20 kcal
1%
Water
93.32 g
3%
Carbohydrates
Carbohydrate
4.88 g
2%
Fiber
1.1 g
4%
Sugars, total
2.07 g
Starch
~
Lipids
Total lipid (fat)
0.07 g
0%
Total polyunsaturated
0.004 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.002 g
0%
Total monounsaturated
0.009 g
Total saturated
0.037 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.72 g
1%
Tryptophan
0.009 g
3%
Threonine
0.021 g
2%
Isoleucine
0.023 g
2%
Leucine
0.034 g
1%
Lysine
0.039 g
2%
Methionine + Cystine
0.01 g
1%
Methionine
0.008 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.053 g
3%
Phenylalanine
0.023 g
Tyrosine
0.03 g
Valine
0.025 g
2%
Vitamins
Vitamin C
4.7 mg
6%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
0.411 mg
3%
Vitamin B-5 (Pantothenic acid)
0.2 mg
4%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5733 IU
246%
Vitamin E
0.8 mg
5%
Vitamin D
0 IU
0%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
30 mg
4%
Iron, Fe
0.57 mg
3%
Potassium, K
229 mg
5%
Sodium, Na
152 mg
10%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.091 mg
10%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.089 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pumpkin comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pumpkin · cooked · from fresh · fat not added in cooking | 20 kcal | 0.72 g | 4.88 g | 0.07 g |
| Pumpkin · cooked · from canned · fat not added in cooking | 34 kcal | 1.1 g | 8.06 g | 0.28 g |
| Pumpkin · cooked · from frozen · fat not added in cooking | 20 kcal | 0.72 g | 4.88 g | 0.07 g |
| Pumpkin · cooked · NS as to form · fat not added in cooking | 20 kcal | 0.72 g | 4.88 g | 0.07 g |
| Pumpkin · cooked · from fresh · fat added in cooking | 30 kcal | 0.71 g | 4.8 g | 1.21 g |
| Pumpkin · cooked · from frozen · fat added in cooking | 30 kcal | 0.71 g | 4.8 g | 1.21 g |
| Pumpkin · cooked · from frozen · NS as to fat added in cooking | 30 kcal | 0.71 g | 4.8 g | 1.21 g |
| Pumpkin · cooked · from fresh · NS as to fat added in cooking | 30 kcal | 0.71 g | 4.8 g | 1.21 g |
| Pumpkin · cooked · from canned · NS as to fat added in cooking | 43 kcal | 1.08 g | 7.92 g | 1.42 g |
| Pumpkin · cooked · from canned · fat added in cooking | 43 kcal | 1.08 g | 7.92 g | 1.42 g |
| Pumpkin · cooked · NS as to form · fat added in cooking | 43 kcal | 1.08 g | 7.92 g | 1.42 g |
* Nutritional values per 100 g of product